With 60 episodes, Season 5 of the Amplify Your Awesome™ Podcast is coming a close.

In this solo episode, Yong shares:

• Why Season 5 is ending now
• What's on the horizon for Season 6
• Projects and behind-the-scenes of what's in store for you in Q4 2021.

Get Season 6 updates, more behind the scenes, and grab Yong's Content Gold Mining Maps & Audio Series while they're still free at www.yongpratt.com/355

Be sure to come share your biggest takeaways from this episode inside Yong's FB Community, the Arena of Awesome.

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0:00 Do you ever feel compelled to rush throughout your day to get more stuff done? What about hustling when you know you don't even need to do that? If you've experienced either of these, you're gonna want to lean in and turn up the volume on today's episode because our guest, Savanna Schiavo is going to help us ditch the hustle and reprogram the rush. 

1:09 About Savanna Schiavo

2:25 Savanna’s life before becoming a life and confidence coach.

5:55 Why hustle and rush often creep into our lives and how conditioning, culture, and our internal desires inform these activities.

“Hustle and rush are coming from a place of fear, and a place of lack. It's us acting out of fear of not-enoughness essentially.” - Savanna Schiavo

11:06 The correlation between fear of lack and confidence.

11:59 “When we're taking actions from the place of hustle and rush, it's blocking our confidence. It's blocking our creativity, our energy, our ability to flow, our ability to relax and tap into our gifts." - Savanna Schiavo 

13:18 “To access more confidence in our business, we have to solve for the fear that's been driving our business. We need to look at the fear that is keeping us from feeling competent.” - Savanna Schiavo

14:45  How business owners can tap into and reprogram fear so it works for us and it becomes something positive versus staying stuck in that negative emotion.

15:32  What do you believe is keeping you going all the time? What are the beliefs that have been driving this behavior for me?

16:10 Common beliefs we don’t even notice that we think are true.

17:19  Question 2: Is this true?

19:30 Question 3: If you didn't believe this, what would be different about you? 

What you're doing is showing yourself, your subconscious mind, what would be available to you, if you decided to let go of this optional belief, and practice and open up to new beliefs. 

22:02 How do we share ourselves, share our messages and attract the right people into our businesses using social media as a tool rather than a place to feel bad about ourselves?

23:11 On attracting the right people by being magnetic.

26:05 Savana’s favorite way to create content  

27:10  “I let myself be the really imperfect human I am so people really get to see me. I think that's what is so powerful.” - Savanna Schiavo

29:06 Connect with Savanna

30:36 Grab Savanna’s journaling prompts inside the Arena of Awesome Group and share your biggest takeaways. 

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Grab the Content Gold Mining Maps & Audio Series today

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0:00 When you think back to your childhood, were there topics that were taboo in your family? Today's guest, Judy Tsuei, is someone who helps other people dive into some of these taboo topics. We're going to talk about maybe how we can start to lean in, pay attention, and really uncover these stories and move on from them. 

1:16 About Judy Tsuei

2:26 Judy’s path to discovering Human Design and living as a Generator.

4:01 Yong’s Human Design discovery and being a Projector as an impatient person.

4:50 How discovering her Human Design gave Judy “permission” to be exactly who and how liberating it was for her. 

5:30 Raising a Generator daughter and the energy it creates

7:37 A good place to start to kind of assess maybe some of the topics that we learned growing up that were more taboo for us.

9:36 “It's so easy to compare our insides based on someone else's outside, that's what social media does so well.” 

10:19 What being a yoga teacher and a Reiki practitioner helped Judy learn.

11:09 How holding onto guilt and shame was a normal part of growing up for Yong

13:57 How to dig deeper into emotional vulnerability and start to let people in through our journey.

18:16 Breaking down in art therapy helped Judy make a breakthrough.

18:48 Just because something worked one time does not mean that it will work the next time you try it. 

21:02 Embracing compassion even when it’s outside of cultural norms

“It's hard to take expectations from one set of cultures to put that lens on someone else”. 

22:28 Judy’s 2-minute exercise and the mindfulness practices she offers on her podcast, F*ck Saving Face, every Friday

“On the other side of that challenge is a different person that can walk out of the room than walk in that room.” - Yong

25:14 “Play is processing.”

27:05 Judy’s favorite way to create content

28:17 Judy’s journey of hiring junior copywriters and adding in a mentorship component to uplift other people and help them come up in their careers and their goals. 

30:56 How to give ourselves permission to talk about what we want to talk about and stay true to who we are.

33:22 “Content is about creating those meaningful connections.” 

34:23 The practice of keeping yourself elevated and authentic and leaning into growing edges.

35:18 Becoming a responsible content creator. 

37:53 “If you're ever in question of what it is that you’re posting, go back to your core values.”

39:22 Connect with Judy

40:59 Come share your biggest takeaways from today’s episode inside the Arena of Awesome.

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