What really makes us happy—and why do Americans, surrounded by wealth and positivity, often feel so unhappy? In this compelling episode of The Empowerment Hour, host Joss Blake unpacks the real science of happiness. Discover the surprising truths about money, brain chemistry, dopamine addiction, social media, and the American happiness paradox.

Explore how social connections, not wealth, drive real joy. Learn how your smartphone rewires your brain, how dopamine hijacks your pleasure system, and why being “too happy” might actually backfire. We dive into research on hedonic adaptation, loneliness, antidepressants, and emotional memory, giving you a new lens on joy and fulfillment.

This episode is packed with thought-provoking insights from neuroscience, psychology, and behavioral economics—powered by Skoob, the AI-powered podcast app that creates short, binge-worthy content across topics like human behavior, emotional health, and modern society. Whether you're exploring US podcasts, into science, or searching for authentic joy, this is your next must-listen.

Listen to “The Empowerment Hour” on Spotify, YouTube, and Apple Podcasts.

Timestamps:

(00:00) The Science of Happiness: What Really Makes Us Happy?

(02:01) THE AMERICAN HAPPINESS PARADOX

(05:27) THE MONEY TRAP: WHY WEALTH WON'T SAVE YOU

(08:10) THE SOCIAL CONNECTION GOLDMINE

(12:43) THE DOPAMINE HIJACKING

(16:35) THE DANGEROUS SIDE OF HAPPINESS

(21:43) THE CHARACTER SOLUTION

(25:53) THE ANIMAL QUESTION

(29:28) THE CULTURAL HAPPINESS TRAP