Welcome to the wild world of retail Karens, who live in the mystical land of narcissistic entitlement, where the universe revolves around them. The retail Karen demographic is described as a middle aged, suburban white woman. The stereotype usually sports a specific haircut and a shockingly firm belief that the “rules” don’t apply to her. She hunts down managers like they’re rare Pokemon, all while holding the undefeated title of public meltdown queen. So grab your mushroom coffee and hide your name tag like your life depends on it.

We waited ages at the groomer, only for Chloe to return half-shaved and fully confused. Then we wrangled out of a massage contract we didn’t even know we had to get out of. Two stories of crossing the line from “patient” to “problem”—and realizing it was kind of empowering.

Transitioning from retail to corporate is a journey riddled with unexpected challenges, as explored in the podcast episode The Job That Sent Us to Therapy. From battling rigid leave policies to enduring customer hostility over the phone, every hurdle adds to the emotional toll. And when workplace culture veers into toxic territory—where peers aren’t allies but adversaries, eager to shift blame—staying grounded becomes a survival skill. To counteract the creeping sense of gaslighting, prioritizing mental wellness is key. Simple breath-work exercises can help regulate stress, such as inhaling for four counts, holding for four, and exhaling for four. Taking short breaks to reset, listening to calming music, or stepping outside for fresh air can be small yet powerful ways to regain perspective. Because in a workplace that tests your resilience, self-care isn’t just a luxury—it’s a necessity. Here's the Link to "The Breathing Witch": https://the-breathing-witch-llc.kit.com/55f88bded0

"The Breathing Witch—casting stress away, one deep inhale at a time!"💨

Episode 004.