Altitude Training for Adventure Travel and Hiking
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Altitude Training for Adventure Travel and Hiking
-
Lu par :
-
De :
À propos de ce contenu audio
Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures.
We discuss:
- Altitude or Mountain Sickness, and when it is serious
- The importance of training for your adventure
- Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit)
- Symptoms of mountain sickness and when to turn back
- Tips to minimize discomfort
- The importance of hydration and carbs
- Breathing exercises and altitude training gear
- VO2 Max - what is it, and is it important
- How to get a 10% Discount on adventure training with Trailblazer Wellness
- Why Kit is moving the show to monthly
See photos, watch FREE Training Videos and see the COMPLETE SHOW NOTES HERE!
Subscribe to the companion podcast: Active Travel Adventures
The Podcasts:https://activetraveladventures.com
https://adventuretravelshowpodcast.com
CONNECT WITH ME!
Facebook Group
Twitter YouTube
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment
