Episode 8 of Alternative Colchester sees Steve Green and Tim Young welcome Ben Howard from Keep Colchester Cool to the show. Ben fits into the Alternative Colchester setup like a well-worn leather jacket — comfortable, sharp and full of character, with plenty to say about football and punk rock in equal measure.

The football chat is particularly rich this week. Colchester United's anticipated takeover by a John Terry-led consortium provides plenty of optimism and excitement, while the Tractor Boys' derby win at Norwich is dissected by Tim and producer Luke alongside broader football chat that keeps the banter lively throughout.

The music is the real star though, with a tracklist that reads like a love letter to first wave punk. John Cooper Clarke opens with Suspended Sentence, The Boys follow with Cast Of Thousands, and The Damned deliver the gorgeous Love Song. The Germs bring LA punk fury with Lexicon Devil, The Saints make a long overdue appearance with This Perfect Day, and The Stranglers deliver their gloriously menacing take on Walk On By. XSLF contribute Here We Are Nowhere, Crass — much to Steve's objection — arrive with the uncompromising So What, and Sweden's Dead Pollys tip their hat to a certain Mr Strummer. A classic Monty Python interlude keeps things delightfully unpredictable, before the obligatory Stiff Little Fingers track Mr Fire Coal Man and The Clash's Protex Blue round things off perfectly. Essential listening.

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Episode 7 of Alternative Colchester is a slightly longer and particularly special edition, as Steve Green and Tim Young are joined by Dr Anthony Roberts, Director of Colchester Arts Centre and committed Watford fan. Anthony brings not only a wealth of knowledge and passion for the arts but also an extremely eclectic record collection, and it's his choices that help shape one of the most musically adventurous episodes of the series so far. The episode runs a little longer than usual but when the conversation is this good and the music this interesting, why would you want it to end?

As Director of one of the country's most respected independent arts venues, Anthony has spent his career championing creativity and individuality with values that sit perfectly alongside everything this show stands for. His passion for music runs deep and broad, and his record selections take the show to some genuinely exciting and unexpected places, sitting beautifully alongside the punk touchstones that Steve and Tim bring to proceedings.

The football chat remains a cornerstone of the show, and with Anthony in the room there is plenty to get stuck into. Colchester United's latest exploits are examined with the usual mixture of passion, frustration, dark humour and undying loyalty, while Ipswich Town receive their customary thorough and entirely one way optimistic assessment. The Watford allegiance adds an entertaining extra dimension to the footballing banter, and the extended running time gives the conversation room to breathe and wander in the most enjoyable fashion.

The music is simply outstanding. Anthony's influence is felt immediately, as the selection stretches the boundaries of what Alternative Colchester listeners might expect while never losing the raw spirit that defines the show. The Yachts bring razor-sharp melodic new wave, while Pere Ubu represent the darker, avant-garde edge of the late seventies underground, a bold choice that speaks to Anthony's adventurous taste. The Cortinas represent the grittier, street-level end of the spectrum, Tom Robinson Band arrive sounding as urgent and vital as ever, and the wonderful Jonathan Richman & The Modern Lovers provides one of the episode's most joyful moments. The Clash need no introduction, and obviously Stiff Little Fingers are here too, because some things are simply non-negotiable. You'll need to listen in full to hear what else makes the playlist this time around.

Episode 7 is Alternative Colchester at its most expansive and culturally rich. The chemistry between Steve, Tim and Anthony is warm and natural throughout, and this is an episode that will delight long-time listeners and win plenty of new ones.

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Episode 6 of Alternative Colchester sees your hosts Steve Green and Tim Young back in their natural habitat — no guests, no frills, just two mates with strong opinions, a pile of classic punk singles and plenty to say. The football chat is as passionate and unfiltered as ever, with the latest Colchester United and Ipswich Town fortunes dissected in forensic detail alongside the customary "friendly" rivalry banter, delivered with the kind of impartiality you'd expect from this show, which is to say, none whatsoever. There's wider football chat too, covering whatever has caught Steve and Tim's eye across the game that week and with input from producer Luke, another tractor boy!! The music, as always, is absolutely on point, with a cracking selection of punk classics from 1976 to 1981 including tracks from The Unwanted, The Stiffs, The Vibrators, Chelsea, The Shapes and inevitably and gloriously, Stiff Little Fingers. Episode 6 is warm, funny, opinionated and completely unpretentious. Just two blokes who love their football clubs and their punk rock, doing what they do best.

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