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Almost Oblivious

Almost Oblivious

De : Autumn Baker
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 Almost Oblivious is a podcast breaking the silence on domestic violence. Hosted by advocate and survivor Autumn Baker, we dive into the realities of abuse with personal/survivor stories, expert insights, education/psychology, and a little bit of dark humor along the way. Each episode offers support, awareness, and a sense of community for those affected. Join us to listen, learn, and take a stand. Episodes are released every Tuesday! All music for A/O is created by C.J Brewer.Autumn Baker
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    Épisodes
    • Episode 51: Pregnant and Trapped - Domestic Violence During Pregnancy

      Episode 51: Pregnant and Trapped - Domestic Violence During Pregnancy
      Dec 23 2025
      Pregnancy is often portrayed as a time of joy, hope, and anticipation—but for far too many people, it happens inside an abusive relationship.In this deeply personal and educational episode of Almost Oblivious, Autumn explores the realities of experiencing domestic violence during pregnancy. As she prepares to welcome her own baby any day now, she shares why this topic feels especially heavy, important, and urgent.This episode breaks down:How and why abuse can begin or escalate during pregnancyThe physical, emotional, and psychological risks for both parent and babyThe hidden forms of control and medical abuse pregnant survivors faceWhy leaving is often more dangerous and complicated during pregnancyThe long-term impact of stress and trauma on prenatal and postpartum healthVerified statistics that show why this is a serious public health issueWith compassion, honesty, and education, this episode speaks directly to pregnant survivors, reminding them they are not weak, not failing, and not alone. It also offers insight for loved ones and support systems who want to better understand the complexities of abuse during pregnancy.💛 Holiday Note & Podcast Update:As we approach the holidays—and with Baby Baker’s arrival happening any day now—this episode may be the last new release for the next couple of months while Autumn steps away to focus on recovery, family, and the transition into motherhood. Thank you for your continued support, grace, and understanding during this season.From Almost Oblivious to you:Happy Holidays, Merry Christmas, and may this season bring you safety, peace, and hope—wherever you are in your journey.🔗 Resources: Centers for Disease Control and Prevention (CDC)Intimate Partner Violence and PregnancyCDC reports that approximately 5–6% of people with a recent live birth experienced emotional, physical, or sexual violence during pregnancy.https://www.cdc.gov/intimate-partner-violence/about/violence-and-pregnancy.htmlWorld Health Organization (WHO)Violence Against Women: Intimate Partner and Sexual ViolenceGlobal estimates indicate that up to 1 in 4 pregnant people experience some form of intimate partner violence, with psychological abuse being the most common.https://www.who.int/news-room/fact-sheets/detail/violence-against-womenCDC – Morbidity and Mortality Weekly Report (MMWR)Intimate Partner Violence During Pregnancy and Maternal Health BehaviorsIPV during pregnancy is associated with delayed prenatal care, depression, substance use, low birth weight, and preterm birth.https://www.cdc.gov/mmwrAmerican College of Obstetricians and Gynecologists (ACOG)Intimate Partner Violence (Committee Opinion No. 518)ACOG recognizes domestic violence as a significant risk factor for adverse pregnancy outcomes and recommends routine screening.https://www.acog.orgHarvard Center on the Developing ChildToxic stress during pregnancy can affect fetal brain development and long-term health outcomes.https://developingchild.harvard.eduNational Domestic Violence Hotline (U.S.)📞 1-800-799-SAFE (7233)📱 Text “START” to 88788🌐 https://www.thehotline.org🎧 Listen, Follow & Share: Available now on Apple Podcasts, Spotify, or wherever you stream.👉 Follow us @AlmostObliviousPodcast on IG or FB📢 Share this episode to help break the silence and broaden the conversation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Almost Oblivious Community on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Connect with others and share your storyIf you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlmostObliviousPodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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      15 min
    • Episode 50: Guest: Savannah, Willow & Well Counseling

      Episode 50: Guest: Savannah, Willow & Well Counseling
      Dec 9 2025
      In this deeply honest episode of Almost Oblivious, host Autumn Baker sits down with Savannah, a licensed therapist, survivor, and founder of Willow & Well Counseling. Savannah opens up about her journey through abuse, motherhood, trauma recovery, and stepping into her calling as a counselor for survivors.Together, Autumn and Savannah explore:The subtle and escalating red flags Savannah noticed long before she recognized them as abuseWhat gaslighting really looks like—beyond the buzzwordHow the abuse cycle intensified and eroded her sense of realityThe heartbreaking ways her son was affected, and how motherhood ultimately gave her the clarity and courage to leaveThe safety planning steps she took to escape while protecting herself and her childThe messy, nonlinear healing process after leaving, including PTSD, emotional regulation, and the often-unspoken grief that comes with escaping abuseThe balance between single motherhood and healing your own traumaHow community, faith, and support systems made survival possibleWhy investing in your own healing naturally transforms the way you parentSavannah also shares the inspiring path that led her into the mental health field—where she now uses both her professional training and her lived experience to walk alongside survivors with compassion and clarity.This episode is raw and full of encouragement for anyone navigating trauma, rebuilding after abuse, or learning to trust their own voice again. Savannah’s story is a reminder that healing is possible, even when the journey feels chaotic, cyclical, or overwhelming.Settle in, take a deep breath, and join us for this life-giving conversation with Savannah from Willow & Well Counseling.🔗 Resources: Savannah, Willow & Well: https://willowandwellcounseling.com/Savannah, Willow & Well Instagram https://www.instagram.com/willowandwellcounseling/EMDR: https://www.emdr.com/what-is-emdr/It's Not You: Identifying and Healing from Narcissistic Peoplehttps://www.amazon.com/Its-Not-You-Identifying-Narcissistic/dp/0593492625🎧 Listen, Follow & Share: Available now on Apple Podcasts, Spotify, or wherever you stream.👉 Follow us @AlmostObliviousPodcast on IG or FB📢 Share this episode to help break the silence and broaden the conversation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Almost Oblivious Community on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Connect with others and share your storyIf you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlmostObliviousPodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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      48 min
    • Episode 49: The First Signs You’re Being Conditioned

      Episode 49: The First Signs You’re Being Conditioned
      Dec 2 2025

      In this episode of Almost Oblivious, Autumn Baker peels back the layers on what abuse often looks like in the beginning — before it becomes obvious. Instead of visible violence or control, many abusive relationships begin quietly, through subtle shifts in behavior, boundary-testing, love-bombing, and emotional manipulation. Autumn explores how “conditioning” works: shaping your sense of self, your comfort with discomfort, and your tolerance for things that don’t feel right — all while making you believe you’re loved, protected, and “lucky.”

      Listeners will learn to identify early warning signs including:

      • The “perfect partner” act and love-bombing.

      • Critiques disguised as caring comments.

      • Small, consistent boundary tests.

      • Guilt banking and “favors” that become leverage.

      • Fast-forwarded emotional intimacy.

      • The “foot-in-the-door” technique: small asks leading to bigger demands.

      • The slow slide into justifying behavior that feels off, or minimizing discomfort.

      We share how these patterns are often missed — even by people who love deeply and believe the best. She encourages listeners to trust their instincts, notice their body’s reactions, and reach out to safe people if something doesn’t feel right.

      Why This Episode Matters:
      Understanding early conditioning gives listeners power. Early recognition can help prevent deeper abuse. Even if you’re not currently in a relationship, this episode offers awareness — knowledge that could protect you or someone you care about in the future.

      Who Should Listen:

      • Anyone questioning a relationship’s early dynamic.

      • Survivors reflecting on their past.

      • Friends or family who want to support a loved one.

      • Anyone wanting to better understand how abuse can begin subtly.

      🔗 Resources:

      • https://www.psychologytoday.com/us/basics/emotional-abuse
      • https://www.womenslaw.org/about-abuse/forms-abuse/emotional-and-psychological-abuse/basic-information/what-could-be-warning?utm
      • https://www.simplypsychology.org/signs-of-emotional-abuse.html?utm
      • https://shadowsofcontrol.com/articles/love-bombing-tactics/?utm

      https://www.whiteribbon.org.au/wp-content/uploads/2024/05/Learn-the-red-flags-for-coercive-control-1.pdf?utm


      🎧 Listen, Follow & Share: Available now on Apple Podcasts, Spotify, or wherever you stream.

      👉 Follow us @AlmostObliviousPodcast on IG or FB

      📢 Share this episode to help break the silence and broaden the conversation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Almost Oblivious Community on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Connect with others and share your story

      If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlmostObliviousPodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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      17 min
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