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All The Things

All The Things

De : Sofia Merlo
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Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult.

As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives.

Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life.

At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success.

Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.

© 2024 All The Things Développement personnel Hygiène et vie saine Réussite personnelle Sciences sociales
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    Épisodes
    • Summer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and Fashion

      Summer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and Fashion
      Jul 4 2024

      Be sure to check out All The Things on YouTube!
      On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer.

      THREE-PEAT PLAYLIST

      Support the Show.

      Thank you for listening!

      CONNECT WITH US:
      INSTAGRAM
      TIKTOK
      FACEBOOK
      WEBSITE

      Support the Show.

      Thank you for listening!

      CONNECT WITH US:
      INSTAGRAM
      TIKTOK
      FACEBOOK
      WEBSITE
      Afficher plus Afficher moins
      39 min
    • I Did Over 300 Workout Classes - My Results and Review So You Don't Have To

      I Did Over 300 Workout Classes - My Results and Review So You Don't Have To
      Jun 27 2024

      Be sure to check out All The Things on YouTube!
      On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you're feeling in a workout, or fitness rut, needing some motivation, or curious about the latest trending workout this episode is for you!



      THREE-PEAT PLAYLIST

      Support the Show.

      Thank you for listening!

      CONNECT WITH US:
      INSTAGRAM
      TIKTOK
      FACEBOOK
      WEBSITE
      Afficher plus Afficher moins
      46 min
    • Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up

      Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up
      Jun 20 2024

      In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more!

      The episode is the beginning of our new weekly segment Three-peat playlist!
      In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All The Things listeners use for the soundtrack of their summer.

      THREE-PEAT PLAYLIST

      Support the Show.

      Thank you for listening!

      CONNECT WITH US:
      INSTAGRAM
      TIKTOK
      FACEBOOK
      WEBSITE
      Afficher plus Afficher moins
      24 min
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