Andrew is a transformational coach and entrepreneur sharing his story and wisdom that has led him to find that life begins from within and nothing is impossible when you KNOW you are your own masterpiece.

I’m back.

Since my last episode, life has brought recovery from cauda equina syndrome, changes in family life, and the journey of building Silva Wellness and Silva Cosmetics.

In this comeback episode, I share where I’ve been, what these experiences have taught me, and why I’m returning to the microphone.

An honest conversation about resilience, truth, worthiness and finding the courage to begin again.

Thank you for being here. Let’s pick up the conversation.

Alex

Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.

Here are the 10 things I will be discussing today.

1. Deep Breathing

2. Progressive Muscle Relaxation

3. Mindfulness Meditation

4. Grounding Techniques

5. Positive Self-Talk

6. Seek Support

7. Limit Stimulants

8. Regular Exercise

9. Healthy Lifestyle Habits

10. Create a Relaxation Routine

Connect with me on these platforms:

YouTube

Instagram

LinkedIn

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