Alec Blenis - Cardio, Longevity, and Training Myths Explained
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Alec Blenis - Cardio, Longevity, and Training Myths Explained
-
Lu par :
-
De :
À propos de ce contenu audio
Can lifting weights alone keep you healthy for life? Or is cardio the real missing link? In this episode, Noah sits down with hybrid athlete Alec Blenis to dive deep into the role of cardiovascular training in health, performance, and longevity. They unpack the myths around zone 2, VO₂ max, and “anti-fragile” training, while highlighting why aerobic conditioning may be the single strongest predictor of lifespan. Whether you’re a coach, clinician, or just someone who wants to train smarter, this conversation will challenge assumptions and give you practical takeaways for a more resilient body.
-------
Alec's Website
Alec's YouTube
Alec's Instagram
------
Noah's Instagram
Noah's Website
For questions and business inquiries: noahmandelphysio@gmail.com
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
