Alcohol's Affect on the Brain + Functional & Adaptogen Drink Alternatives
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Alcohol's Affect on the Brain + Functional & Adaptogen Drink Alternatives
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Cassie discusses the effects of alcohol on the brain, sleep, and the immune system, sharing her personal journey with alcohol and the importance of finding healthier alternatives. She delves into the science behind alcohol's impact on cognitive function and offers insights into mocktails and adaptogens as beneficial substitutes. The episode concludes with practical tips for reducing alcohol intake and her functional drinks.
00:00 Introduction to Alcohol and Its Effects
06:53 Personal Journey with Alcohol
12:17 The Science of Alcohol's Impact on the Brain
17:31 Sleep Disruption and Alcohol Consumption
22:58 Exploring Mocktails and Adaptogens
28:59 Practical Tips for Reducing Alcohol Intake
30:02 Conclusion and Recap of Key Points
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