This week we meet Deb Melo, a fellow alcohol freedom coach, who shares how she began drinking regularly in her mid-30s and gradually reached three to four glasses of wine most nights, then spent years trying to control it A breast cancer scare, an eye surgery complication, and a small stroke all focussed the mind towards change but is was a chance book recommendation at a Weight Watchers meeting taht helped her reframe alcohol, stop chasing “never again” thinking, and use “data points” to make alcohol small and irrelevant. Debbie also explains how Weight Watchers, self-compassion, and ending negative self-talk—especially a daily mirror practice —transformed both her food and alcohol relationships. Now nearly seven years alcohol-free after stopping at 62, she describes greater health, peace, authenticity, energy, and the courage to say yes to new possibilities, including being a coach

Deb Melo:
https://fullheartcoaching.net/
https://www.facebook.com/people/Full-Heart-Coaching/61562193626702/

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-community

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://wellwithjustine.com/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/

This week we've had the pleasure of talking to Tony Fields, the creator and founder of pH seven Performance, which is a members, uh, group for men who want to live better and be better dads at home and like, who needs to be, uh, an alcoholic to stop drinking? What about just wanting to be a better version of yourself?

Tony Fields:
https://ph7performance.com/
https://www.linkedin.com/in/tony-fields-3490a055/

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-group

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://justineclarktherapy.co.uk/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/

In this episode, we talk to Dan Justine's personal trainer. We'll hear how a near death experience led Dan to truly embrace his life as a fitness coach through self-awareness and the support of his fellow physical and mental health experts. We'll also learn his own daily routines and the importance of self-forgiveness and the power of community and connection in overcoming addictive behavior.

Dan Panzanaro
https://www.instagram.com/dnzh.mvt/
https://www.swaystudio.co.uk/

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-group

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://justineclarktherapy.co.uk/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/