Age and weightlifting
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Age and weightlifting
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Should preadolescents and adolescents strength train? Is there an appropriate way to weight lift when in an athletic season? Should parents be just as involved in school athletics as they are in academics? In this episode, Jay and Jesse discuss recommendations provided from different organizations across the globe and give their expert opinions on the matter.
Giveaway information: Click the link below and leave a review on your performed platform and then head over to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 21 when the episode drops.
https://lovethepodcast.com/waHgNw
References:
Malina RM. Weight training in youth-growth, maturation, and safety: an evidence-based review. Clin J Sport Med. 2006 Nov;16(6):478-87. doi: 10.1097/01.jsm.0000248843.31874.be. PMID: 17119361.
https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/strength-training/art-20047758
https://www.bodybuilding.com/content/weight-lifting-for-children-and-teens.html
https://www.researchgate.net/publication/267395058_STRENGTH_TRAINING_FOR_THE_YOUNG_ATHLETE
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