Age Out Loud: Staying Strong & Active as You Age
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Age Out Loud: Staying Strong & Active as You Age
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What does strength really look like as we age?
In this energizing episode of Age Out Loud, host Sheila Bartlett is joined by Cass Owens...Warm Beach Faith-Inspired Retirement Living resident, SilverSneakers® certified instructor, and the heart behind the Strong Seniors fitness class.
Together, they explore everything exercise-related for older adults, including:
- Why strength, balance, and mobility matter at every stage of life
- How to move safely, confidently, and consistently
- The powerful mental and emotional benefits of regular exercise
- How staying active supports independence, energy, and joy
This is a practical, inspiring, and empowering conversation that proves movement is one of the greatest tools we have for living fully...at any age.
✨ This is a must-listen episode and one you’ll want to watch to see older adults in action staying active and healthy.
📺 Watch the full episode on our website! 👉 www.warmbeach.org/podcast
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