Part 2 of a 4-week Advent series released every Sunday.

Life doesn’t slow down during the holidays just because you want it to. The emails keep coming, the world keeps moving, and your mind keeps spinning—even as something in you longs for quiet.

If that’s been your experience this year, this week’s episode is where you’ll find grounded support.

Welcome to Week Two of Advent on the Holy Rebels Podcast, where we make space for spiritual honesty, nervous-system awareness, and practical ways to anchor yourself when life refuses to cooperate.

This week is all about Peace.
Not the version that waits for silence.
The version that becomes possible even while everything around you stays loud.

Nina Hirlaender OFS brings together the mystical meaning of Advent with psychology-based practices around nervous system regulation, emotional overload, and the inner orientation that allows peace to rise from within.

St Clare of Assisi accompanies us, offering a real examples of what peace looked like in moments that were anything but calm.

What you'll take away from this episode:

• what the second week of Advent symbolizes historically and spiritually
• the difference between calm (a state) and peace (an orientation of the soul)
• how stress pulls you away from presence—and how to interrupt that pattern
• what Clare of Assisi’s courage reveals about inner steadiness
• how to identify your “peace threshold” when life feels unmanageable
• a simple practice to help your nervous system settle
• how to begin Week Two with alignment rather than pressure

Peace isn't the absence of noise.
Peace is the awareness that God is present inside what hasn’t resolved yet.

It grows through noticing, returning, and softening what has been clenched for too long.

Press play to enter the second week of Advent with a steadier center, a calmer body, and a deeper experience of presence.

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Show Notes: holyrebelspodcast.com
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