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Advance Your Wellness

Advance Your Wellness

De : Advanced Spine & Joint Care
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Welcome to Advance Your Wellness, the podcast dedicated to helping you live a healthier, more comfortable life through the power of chiropractic care and holistic wellness. Hosted by Dr. Mark Elliot of Advanced Spine & Joint Care in Vista, California, each episode offers practical tips, expert insights, and natural solutions to improve your overall health.

Tune in for short, informative episodes packed with actionable advice to support your journey to better health. At Advance Your Wellness, we believe that small, consistent steps can lead to big changes in your quality of life.

For more information about our practice, visit Advanced Spine & Joint Care or call us at (760) 598-9200.

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    • Caring for Loved Ones Without Hurting Your Back

      Caring for Loved Ones Without Hurting Your Back
      Sep 18 2025

      Whether you're picking up your toddler or helping an aging parent out of a chair, caregiving can take a toll on your spine. In this episode, we’ll talk about how to protect your back while lifting and supporting others, especially for parents and caregivers.

      Advanced Spine & Joint Care | (760) 598-9200 | Business Park Dr, Ste B, Vista, CA 92081 |chiropractorvista.com
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      3 min
    • Chiropractic Care for Infants: Safe, Gentle, and Beneficial

      Chiropractic Care for Infants: Safe, Gentle, and Beneficial
      Sep 5 2025

      Worried about chiropractic care for babies? Advanced Spine & Joint Care explains why infant adjustments are safe, gentle, and can support healthy development.

      Advanced Spine & Joint Care | (760) 598-9200 | Business Park Dr, Ste B, Vista, CA 92081 | chiropractorvista.com
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      2 min
    • Anatomy of the Spine: How It’s Built and Why It Matters

      Anatomy of the Spine: How It’s Built and Why It Matters
      Aug 25 2025

      Ever wonder how your spine is structured? Advanced Spine & Joint Care breaks down the basics of spinal anatomy and why keeping it healthy is so important.

      Advanced Spine & Joint Care | (760) 598-9200 | Business Park Dr, Ste B, Vista, CA 92081 | chiropractorvista.com
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      3 min
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