Adulting 101
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Adulting 101
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No one really teaches us how to be adults — especially when childhood was about survival, not stability. In this episode, we break down what “adulting” looks like through a trauma-informed lens: learning to self-regulate, set boundaries, manage responsibilities, and care for yourself in ways you were never shown. We talk about the guilt, confusion, and growing pains that come with reparenting yourself and building a life that feels safe, grounded, and truly yours.
Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.
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For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.
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