In this episode, I sit down with Anthony Spark, a personal and business coach who brings powerful insight into the often-overlooked gap between external success and internal alignment. Together, we explore what happens when life looks successful on paper—career growth, leadership roles, financial wins—but feels disconnected, strained, or empty behind the scenes.

Anthony shares his own journey of navigating success while quietly losing connection with himself and the people who mattered most. He speaks candidly about how hustle culture, unexamined values, and unresolved patterns can pull us out of alignment, even as achievements continue to stack up. True fulfillment, he explains, doesn’t come from accolades or income alone, but from living with integrity, honoring personal values, and cultivating authentic relationships.

Throughout the conversation, Anthony emphasizes that rebuilding your life doesn’t require burning everything down or starting over completely. Instead, it begins with honest reflection, clarity around values, and the willingness to create consistent, value-driven habits. We also discuss the importance of boundaries, prioritizing family and well-being, and resisting the pressure to sacrifice everything in the name of success.

This episode highlights the role of mentorship, community, and accountability in both personal and professional growth, reminding listeners that sustainable success is rooted in alignment—not burnout. Anthony’s message is clear and hopeful: no matter where you are, you can always choose to realign, rebuild, and move forward with authenticity and integrity.

🌐 Website: https://sparkachangecoaching.com

📺 YouTube: https://www.youtube.com/@SparkAChangeCoaching

📸 Instagram: https://www.instagram.com/sparkachangecoaching/

🎵 TikTok: https://www.tiktok.com/@_sparkachangecoaching

💼 LinkedIn: https://www.linkedin.com/in/anthonykspark/

🐦 X (Twitter): https://x.com/_sparkachange

📘 Facebook: https://www.facebook.com/profile.php?id=61585084903103

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here:

As a follow-up to the recent episode with Bryan Power, this conversation looks at a familiar experience many people encounter in long-term relationships—often referred to as “the ick.” That subtle but persistent feeling of irritation, resentment, emotional distance, or shutdown can be unsettling and easy to misinterpret.

Rather than suggesting these feelings mean something is wrong with your partner or your relationship, this episode offers a different lens: the ick as a response from a dysregulated nervous system. When stress, emotional load, and unresolved experiences accumulate, the body can shift into protection mode, altering how we perceive connection, closeness, and safety within our relationships.

Building on themes discussed in the episode with Bryan, this conversation focuses on how nervous system dysregulation can distort interpretation and amplify reactivity. What feels like loss of attraction or emotional disconnection is often the nervous system signaling overload—not a lack of love or compatibility. When the body is dysregulated, clarity is limited, and familiar behaviors can suddenly feel irritating or overwhelming.

This episode invites listeners to pause before assigning meaning to these reactions and instead notice what’s happening internally. By viewing the ick through a nervous system lens rather than as a relationship verdict, it becomes possible to move out of blame and into awareness, creating space for regulation, compassion, and more grounded connection.

If this perspective resonates and you want support understanding how your nervous system may be influencing your relationships, you’re invited to book a Clarity to Calm call here:

👉 https://calendly.com/tammyvincent/clarity-and-calm-call

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body,...

In this episode, Bryan Power shares his personal experience of a major breakdown in his marriage and the journey that followed. What appeared to be a stable relationship in 2024 quickly unraveled, leading to a period of separation that required deep self-reflection and personal accountability. Rather than focusing solely on fixing the relationship, Bryan explains how this time became an opportunity to examine his own emotional patterns, reactions, and behaviors.

Bryan discusses how learning about attachment theory helped him understand the subconscious wounds and nervous system responses that were influencing his relationship. He explains how attachment styles develop early in life and can shape communication, emotional safety, and responses to conflict in adult partnerships. Gaining awareness of these patterns allowed him to better understand both his own behaviors and his wife’s emotional responses.

The episode explores the importance of emotional regulation in healthy relationships. Bryan shares how learning to regulate his emotional reactions reduced reactivity and made communication more effective. He also emphasizes the role of boundaries, explaining that boundaries are not meant to control a partner, but to support emotional safety, clarity, and mutual respect.

Bryan introduces Integrated Attachment Theory as a framework that supported growth and repair during a very difficult period. He outlines key principles such as taking responsibility for one’s own emotions, communicating needs clearly, and engaging in repair after conflict. The conversation highlights that conflict itself is not the problem in relationships; rather, the ability to repair and reconnect after moments of disconnection is what determines long-term relational health.

Throughout the discussion, Bryan reflects on how separation, while painful, created the space necessary for meaningful change. Time apart allowed both partners to work on their individual emotional patterns, reduce defensiveness, and build a stronger foundation for reconnection. He emphasizes that relationship breakdowns, though deeply challenging, can become opportunities for growth, awareness, and transformation.

This episode offers insight into how understanding attachment patterns and emotional regulation can change the way individuals experience relationships. Bryan’s story provides a thoughtful perspective for listeners navigating relationship challenges and illustrates that healing and growth are possible even after significant relational strain.

To learn more about Bryan Power and his work, visit https://www.myrelationshipfail.com.

You can also find him on:

1. LinkedIn: https://www.linkedin.com/in/bryanwpower/
2. YouTube: https://www.youtube.com/@myrelationshipfail
3. Instagram: https://www.instagram.com/myrelationshipfail/
4. Facebook Group: https://www.facebook.com/groups/myrelationshipfail

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a