Activity: Three Paths to Self-Energy
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Activity: Three Paths to Self-Energy
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In this episode of The Self Led Besties Podcast, David gently leads Hallie and Christine through three groups of exercises that act as inroads to Self Energy:
1. Presence
2. Awareness
3. Qualities of Self
You are welcome to join us in these experiences/experiments or just listen. At about the 46 minute marker, Christine and Hallie share for their parts' reactions to the exercises.
If you participate in the exercises, please share about your experience in the comment section. We'd love to hear from you!
0:00 Intro
0:17 Theme Song
0:42 Exercise Overview
4:38 First Path To Self - Presence P1
9:28 First Path to Self - Presence P2
18:09 Awareness Overview
20:57 Second Path to Self - Awareness P1
25:22 Second Path to Self - Awareness P2
35:36 Qualities Overview
37:46 Third Path to Self - Qualities
46:38 Christine's Experience
56:38 Hallie's Experience
1:13:03 Outro & Goodbyes
1:17:22 Theme Song
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