Feel like you should be doing more to stay active—but don’t have the time? This episode is your reset. Dr. Emily sits down with Terra Castro (16 Ironmans + 42 marathons!) to talk about what happens when you ditch extreme fitness and focus on something that actually sticks: joyful, everyday movement.

In this episode:
1. Why all-or-nothing fitness doesn’t work
2. What “workout snacks” are (and why they do)
3. Simple ways to get your whole family moving
4. How to make movement feel fun again

Where to find Terra Castro:
Instagram
Website

Where to find Dr. Emily:
Instagram
Website

Thank you for listening! If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. It really helps the show reach more families.

This podcast is sponsored by Nex Playground, an active play gaming system that helps kids move indoors through full-body games that support learning, coordination, and joy.

This content is for educational purposes only and is not medical advice.

Episode 5 of Active Play, Every Day opens with a sobering reality: childhood obesity rates have tripled since the 1960s.

Dr. Emily sits down with Sherry White, Executive Director of GO FAR, to explore how something as simple as running can transform far more than physical health. It builds confidence, reshapes mindset, and creates meaningful community connections, giving kids a stronger foundation for life.

Inside this episode, you’ll learn:

• Why running is simply the vehicle, and how it builds confidence, resilience, and goal-setting skills
• How the “1% better” approach keeps kids motivated and makes big goals feel achievable
• Why movement supports not just physical health, but mental health, focus in school, and stronger relationships
• What starting from zero actually looks like, even if your child (or you) doesn’t see themselves as a “runner”
• How community and shared experiences make active play stick for families

Thank you for listening! If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. It really helps the show reach more families.

This podcast is sponsored by Nex Playground, an active play gaming system that helps kids move indoors through full-body games that support learning, coordination, and joy.

This content is for educational purposes only and is not medical advice.

Research shows the biggest factor in child development during play isn’t toys or square footage — it’s parent engagement.

In Episode 4 of Active Play, Every Day, Dr. Emily is joined by pediatric occupational therapist Brittany Winslow to talk about why playing with your kids matters so much for development, regulation, and connection.

They discuss how play helps children build real skills, why movement can help kids regulate after a long day, and what parents can do if playing doesn’t come naturally. You’ll also hear practical ideas for making active play easier at home, using simple prompts like “I wonder…,” and helping play stay fun without turning into chaos.

In this episode, you’ll learn:
• Why play is the foundation of child development
• How movement supports emotional regulation and attention
• What to do if playing with your kids feels awkward or hard
• Easy ways to make play more engaging without overcomplicating it

Thank you for listening! If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. It really helps the show reach more families.

This podcast is sponsored by Nex Playground, an active play gaming system that helps kids move indoors through full-body games that support learning, coordination, and joy.

This content is for educational purposes only and is not medical advice.