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Accidentally Intentional

Accidentally Intentional

De : Zoe Asher
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Are you part of the 60%? It's true. 60% of adults self-identify as lonely. We feel so alone...but collectively, the majority of us are feeling alone, together! We are in the midst of a loneliness epidemic. In fact, the CDC has said that loneliness on the body is as harmful as smoking 15 cigarettes a DAY.

Is it even worth trying to make friends? What if I get rejected? What if they break my trust and betray me? What if they waste my time? What if... What if... What if...You're still worth finding and building rich friendships, and it IS possible even today. Yes, it is a risk. Yes, any of the what-ifs above *could* happen. But, you know what else could happen? You find the friendship you've always wanted your entire life. We're on a mission to DESTROY loneliness by building rich, meaningful friendships and relationships. New videos drop on Thursdays! Subscribe and turn on notifications to make sure you automatically get every new episode drop! Let's be accidentally intentional together! For video versions of these episodes, head to the Accidentally Intentional YouTube channel! You can connect with me on IG: @zoeasher or @accidentallyintentional. www.accidentallyintentionalpod.com . To contact the podcast and/or request a booking for Zoe to be on your show or speak at your event, please email: contact@accidentallyintentionalpod.com

© 2026 Accidentally Intentional Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Why It’s Time To Forgive Them (Even If You Don’t Feel Ready)

      Why It’s Time To Forgive Them (Even If You Don’t Feel Ready)
      Feb 19 2026

      Hey fellow loneliness destroyer, text me!

      There comes a moment when you know it’s time to forgive… but everything in you resists.

      In this deeply personal episode of Accidentally Intentional, I open up about my recent struggle with unforgiveness, the physical and emotional toll it took, and the turning point that finally shifted something in me.
      If you’ve been replaying the past, carrying resentment, or feeling stuck in pain you can’t seem to release, this conversation is for you. We talk about what forgiveness actually is, what it is not, and why holding onto anger may be costing you more than you realize.

      Support the show

      Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

      Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

      Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!


      Subscribe to the Accidentally Intentional YouTube channel!
      Afficher plus Afficher moins
      13 min
    • How to Make Friends When You Have Social Anxiety

      How to Make Friends When You Have Social Anxiety
      Feb 12 2026

      Hey fellow loneliness destroyer, text me!

      If you have social anxiety and you’re trying to make new friends, you know the spiral. "What if I look stupid? What if I’m awkward? What if they don’t like me?"

      In this episode, I walk you through exactly how I build real friendships while dealing with social anxiety. These are the mindset shifts and practical techniques I use every time I walk into a room full of strangers, even when my nervous system is screaming “danger.”

      If you want to meet real people in your city and build friendships through actual conversations, use THIS LINK and code below for 25% off your first Timeleft dinner. Use promo code: ZOEYT


      Support the show

      Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

      Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

      Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!


      Subscribe to the Accidentally Intentional YouTube channel!
      Afficher plus Afficher moins
      9 min
    • If You’re Afraid of Getting Hurt Again, Listen to This.

      If You’re Afraid of Getting Hurt Again, Listen to This.
      Jan 30 2026

      Hey fellow loneliness destroyer, text me!

      If you’ve been hurt before, it makes total sense that you’re hesitant to put yourself out there again. But what if the thing you want most, deeper friendships, real community, a fresh start, is sitting on the other side of one brave decision?

      In this episode of Accidentally Intentional, I’m sharing the mindset shift that helped me stop feeling like life was just happening to me and start choosing what happens next. I talk about taking social risks even with introversion and social anxiety, why hope is not naive, and how to rebuild after painful relationships without becoming a victim of your circumstances.

      If you want to go deeper, I offer 1:1 friendship coaching. Email: contact@accidentallyintentional.com

      Support the show

      Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

      Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

      Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!


      Subscribe to the Accidentally Intentional YouTube channel!
      Afficher plus Afficher moins
      15 min
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