Join Aline in this heartfelt episode as she shares the second day of the "22 Days of Feeling Self-Love" series. Amidst the current eclipse season and the entrance into the Firehorse year, Aline emphasizes the importance of self-care and maintaining faith in ourselves during these transformative times.

This episode offers a guided journey to the heart centre of Gaia, encouraging you to embrace the affirmation of "I am worthy."

With everything happening in the world, this practice serves as a gentle reminder to nurture your self-worth and inner peace. Cozy up with a cup of tea and immerse yourself in this beautiful meditation experience.

As a special offer, the full series is available for just £9.99 until March 10th, honouring the closing of the nine-year cycle and supporting you through the eclipse season with the fire horse energy. Don't miss this opportunity to deepen your self-love journey.

Click here to get the full series for yourself:-

https://app.hiro.fm/channel/conscious-cocooning-22-pathways-to-self-love

Discover how your unique life contract and experiences shape your journey as an empath. Whether you're early in your awakening or discovering your gifts later in life, this episode offers insights, practical tips, and reassurance that you're exactly where you need to be.

Due to recent storms, there was no episode last week. This week, we're excited to share insights from The Charis Method, a toolkit I've created for highly intuitive creative empaths and the full version is available soon. To be the first to know when; please email love@alignwithaline.com or complete form on Linktree to join the waitlist.

In this episode:

• The stages of realizing you're an empath at any age
• How life contracts influence your awakening timeline
• The connection between physical shifts, like perimenopause, and spiritual awakening
• Practical tools for balancing your nervous system during emotional and physical changes
• How societal and planetary shifts, including the Age of Aquarius, affect your sensitivities
• The significance of Jupiter in Cancer for self-worth and personal expansion
• Tips for grounding and nurturing your gifts regardless of life stage
• Personal stories of awakening delays or early recognition
• The importance of boundaries and self-care for empaths

Timestamps:

00:00 - Introduction: Recognizing your unique empath journey
02:20 - How life contracts determine your awakening timing
04:15 - The influence of physical changes like perimenopause
05:38 - Balancing your nervous system during hormonal shifts
06:36 - Tools and meditations for grounding through life changes
08:01 - Discovering your empathic gifts later in life — reassurance and encouragement
09:00 - Planetary influences and shifts supporting your awakening
09:56 - Jupiter in Cancer: expanding self-worth and embracing your shine
10:55 - The role of environment and support systems in developing your gifts
11:24 - Connecting deeply with your purpose and community

In this deeply healing conversation, Susanne a seasoned energy worker and herbalist reveals how plants, crystals, and shamanic practices can be powerful allies in navigating grief and emotional loss. Discover how plant energies like wild rose and passionflower assist in healing heartbreak and restoring balance, especially when grief feels overwhelming and endless. You'll learn practical techniques, including pendulum testing, card spreads, and visualisations to realign your nervous system and reclaim your inner peace.

We break down:

• How grief manifests physically and emotionally—beyond the obvious tears.
• The role of herbal remedies, crystals, and ancestral trauma work in processing loss.
• Personal stories of near-misses, family constellations, and dreams that offer messages from the other side.
• How to consciously work with plant energies for heart healing, shock, and trauma release.
• The importance of honor, patience, and gentle self-care during sacred pauses.

Grief can be a gateway to profound transformation when approached with awareness. Ignoring these subtle signals risks prolonging suffering or feeling stuck. This episode arms you with tools to lovingly support yourself and others, encouraging deep trust in the natural remedies and energetic practices that foster resilience and inner harmony.

Perfect for anyone going through loss; whether of loved ones, habits, or identity and ready to embrace the healing power of nature and consciousness.

Explore the unseen energies shaping your emotional landscape and step into a space where grief transforms into growth. If you’re committed to healing and spiritual resilience, this episode is essential listening for you.

In this episode:

• The non-linear nature of grief and how plants, crystals, and rituals can support emotional healing
• How ancient astrology, herbs, and energetic practices are intertwined in balancing our higher selves
• The importance of respecting plant consciousness and calling in nature for energetic healing
• Practical tools such as pendulum testing, card spreads, and shamanic journeys for self-discovery
• The significance of observing, honoring, and releasing residual trauma and shock states
• How to navigate relationship shedding and energetic boundaries through conscious awareness
• Tips for maintaining immune health and emotional balance through natural remedies and self-care routines
• Encouragement to share our grief stories openly and the collective power of vulnerability

Connect with Susanne:

My "bible" for horse whisperers: https://amzn.to/37goKRt
My emergency guide for horses: https://amzn.to/3OdzqAG
My spiritual pot of gold: https://amzn.to/3yYXRgi
My emergency primer in English: https://amzn.to/3Fuo61d
My emergency primer in Spanish: https://amzn.to/3vkhNH0
My emergency primer in French: https://amzn.to/3EiQ9OL
To work with Susanne; please contact her using this channel: https://www.facebook.com/CoachingForYouSusanneNeff

With much love and gratitude for all our guides and to you for tuning in. xxxx

There is so much happening in the world at the moment and oftentimes as creative intuitive empaths; we can feel less than grounded.

I am currently going through my Conscious Cocooning process again and was guided to share today´s focus of I am present with you. They do say the present is a gift. :)

It felt so important to share this day with you.

The episode speaks for itself and my intention is it helps you feel grounded and centred, prioritising your self care and taking gentle action steps of what feels best for you as you move with love.

I very much hope this helps and please do follow and add a review for more and so we can reach other sensitive souls.

Up until and including February 16th you can experience the entire 22 day self soothing and transformative Conscious Cocooning for 9.99, it will then return to its full value.

https://app.hiro.fm/channel/conscious-cocooning-22-pathways-to-self-love

Much love and with gratitude to all my guides.

Aline xxxx

In loving memory of Ulbasse and all our guides loving us from the rainbow bridge.

This episode dives deep into the heartfelt realm of animal communication with our special guest, Esther Lim. We explore how our beloved pets communicate with us, not just in life but also from beyond the Rainbow Bridge. Esther shares her own transformative journey, from being fearful of animals to becoming a skilled animal communicator, emphasizing that our furry friends possess a profound sentience. Together, we discuss the importance of being present with our pets, especially during times of grief, and how they often carry the emotional weight of their guardians. Join us for a warm and enlightening conversation filled with love, loss, and the beautiful connections we share with our four-legged companions.

Takeaways:

• Esther's journey into animal communication began unexpectedly, transforming her childhood fears into a deep love for animals.
• We discussed how animals are sentient beings that communicate with us, often showing us their love through their behaviors and actions.
• The importance of being present with our pets was emphasized, as our focus can significantly enhance our bond with them.
• Esther shared how grief can be transformed into understanding, allowing us to honor our beloved pets while celebrating their lives.
• We explored the idea that our furry friends often leave when they know we are okay, highlighting their instinct to protect our feelings.
• The conversation reiterated that animals communicate their needs and emotions non-verbally, reminding us to listen to our hearts and be open to their messages.

With huge love and thanks to Esther and all our beautiful guides.

To be in touch with Esther please email theharmonicgateway@gmail.com

You can also find her on Instagram https://www.instagram.com/theharmonicgateway

Wishing you a beautiful start to the year.

So much love

Aline

This episode is very different and with the beautiful cocooning energy of Gaia. The journey starts 2 minutes in if you would like to go directly there.

This is episode one of Conscious Cocooning originally received by my guides in 2022. I was given the message to share for Green December and last Friday; I was guided to invite for £9’99 for the experience. It was originally £222.

This morning something else happened as my body said no.

I had been arranging to record with special guests this weekend to ensure one of the beautiful conversations is being shared this weekend. This entails preparing, holding space for guests for the most beautiful recording, editing and sharing etc.

My body reminded me that Conscious Cocooning is about listening and allowing not pushing.

Mine has said ‘we have been holding so much for you with the production; the technical side of all the sitting for hours at the computer whilst also holding you through life in general with perimenopause and central sensitivity syndrome and family care without Cleo and so much mores. Now we (all my bodies) want some care and attention’.

I have been guided to share the first day of Conscious Cocooning as a podcast episode this week and the special guests will follow beautifully in the coming weeks.

This is still in honour of Cleo and all beautiful beings who have passed over the rainbow bridge and also for all beautiful beings who do not have the choice to live the life they truly deserve.

Conscious Cocooning was created and is held by the cocooning grace of Gaia and this feels so right.

Conscious Cocooning has been released with the 12/12 portal and I have been reminded of just why it was created.

The 22 Pathways of Self Love is the complete experience of returning to yourself and having self compassion.

Immerse yourself in the first day and as you feel the call to continue your cocooning here; join us here: - https://app.hiro.fm/channel/conscious-cocooning-22-pathways-to-self-love

🌙 How the Journey Works

This journey was created to support a soft return to your heart.

To help you feel safe, held, and connected to the deeper layers of yourself.

To invite joy, trust, and self-love back into your system — one day at a time.

With all we have all been through this year; this can be a time that our bodies really speak to us and I very much hope this episode soothes and cares for your bodies.

I would also like to mention about fellow beautiful sentient beings; we have an an opportunity to help them. The European Commission is reviewing outdated animal welfare laws and we have the opportunity to help. As this is posted we have just under 12 hours to have our say and make a choice to ban cages and outdated, cruel methods.

This is all very much with the energy of Gaia too. We; all sentient beings deserve to feel safe and loved. So please complete the form and share.

Change is possible and this opportunity is huge. 15 minutes out of our life; means better lifetimes for so many.

Here is what the European Commission says:-

‘The initiative will explore several options to address certain shortcomings identified in the 2022 fitness check of the EU animal welfare legislation. The aim is to revise this legislation insofar as on-farm welfare is concerned, including phasing out the use of cages’

And here is the link to make these changes a reality:-

https://act.opencages.org/?utm=.share.copy&fbclid=IwZnRzaAOmfsxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEedUuYAN2mzsCVwm0CYWzlqTUPp3EVVx-hL7SPVPnzMv3bpfCvJygDwdxkTJw_aem_gzzyZCgPrAQpeJrIPJ9ldA

With gratitude for all my guides on all...

We're diving deep into the nurturing and acceptance of our inner child, all while harnessing the powerful energy of the New Moon and the influence of six planets in retrograde. It's a time for introspection and gentle exploration, especially as we wrap up the transformative year of 2025, which has been all about endings and shedding what no longer serves us. We’re encouraging each other to connect with that childlike sense of wonder and curiosity, reminding ourselves that embracing our inner child isn't about being immature; it’s about rediscovering the joy and creativity that resides within us. So, grab your favorite cup of tea, settle in, and let’s embark on a journey that invites us to explore our emotions, values, and beliefs while gently guiding us to listen to what our inner child truly needs. Together, we’ll uncover how to nurture ourselves and create space for beautiful new beginnings as we transition into the year of the Horse.

Through the lens of self-healing and personal growth, this episode of the podcast delves into the nurturing of our inner child, set against the backdrop of the New Moon and the intriguing dance of six planets in retrograde. Aline, our enchanting host, creates a cozy space, inviting us to grab our favorite tea and settle in for an introspective journey. The conversation is rich with insights about the transformative energy of Scorpio, emphasizing the cycles of death and rebirth that mirror our own experiences of loss and renewal. Aline passionately speaks to the importance of letting go of old patterns and relationships as we prepare to step into the vibrant energy of 2026, a year symbolized by the Horse—a time for movement and action.

Amidst the backdrop of external chaos, Aline encourages us to turn inward and connect with our inner child, inviting us to listen and engage with that childlike spirit of wonder and joy. She shares her personal revelations about the beauty of this connection, reinforcing that it is not about regression but about reclaiming the essence of who we are at our core. The podcast serves as a gentle reminder to practice self-acceptance and to honor our emotional landscapes as we navigate through grief and change. Aline’s soothing guidance leads us into a meditation that fosters a safe space for our inner child, inviting us to celebrate our creativity and emotional authenticity.

The episode culminates in a heartfelt visualization, where listeners are guided to interact with their inner child in a nurturing and playful manner. This process not only fosters healing but also reinforces the importance of self-love and acceptance. As we wrap up, Aline leaves us with a sense of empowerment, encouraging us to carry the lessons learned and the love felt into our daily lives. This episode serves as a beautiful reminder of the joy that comes from reconnecting with our inner selves, urging us to embrace our emotional journeys with curiosity and compassion.

If you would like to immerse yourself in the full Inner Child Journey; you can do so here:-

https://www.alignwithaline.com/workwithme/p/innerchildjourney

So much love

Aline xxxx