Join Aline in this heartfelt episode as she shares the second day of the "22 Days of Feeling Self-Love" series. Amidst the current eclipse season and the entrance into the Firehorse year, Aline emphasizes the importance of self-care and maintaining faith in ourselves during these transformative times.

This episode offers a guided journey to the heart centre of Gaia, encouraging you to embrace the affirmation of "I am worthy."

With everything happening in the world, this practice serves as a gentle reminder to nurture your self-worth and inner peace. Cozy up with a cup of tea and immerse yourself in this beautiful meditation experience.

As a special offer, the full series is available for just £9.99 until March 10th, honouring the closing of the nine-year cycle and supporting you through the eclipse season with the fire horse energy. Don't miss this opportunity to deepen your self-love journey.

Click here to get the full series for yourself:-

https://app.hiro.fm/channel/conscious-cocooning-22-pathways-to-self-love

Discover how your unique life contract and experiences shape your journey as an empath. Whether you're early in your awakening or discovering your gifts later in life, this episode offers insights, practical tips, and reassurance that you're exactly where you need to be.

Due to recent storms, there was no episode last week. This week, we're excited to share insights from The Charis Method, a toolkit I've created for highly intuitive creative empaths and the full version is available soon. To be the first to know when; please email love@alignwithaline.com or complete form on Linktree to join the waitlist.

In this episode:

• The stages of realizing you're an empath at any age
• How life contracts influence your awakening timeline
• The connection between physical shifts, like perimenopause, and spiritual awakening
• Practical tools for balancing your nervous system during emotional and physical changes
• How societal and planetary shifts, including the Age of Aquarius, affect your sensitivities
• The significance of Jupiter in Cancer for self-worth and personal expansion
• Tips for grounding and nurturing your gifts regardless of life stage
• Personal stories of awakening delays or early recognition
• The importance of boundaries and self-care for empaths

Timestamps:

00:00 - Introduction: Recognizing your unique empath journey
02:20 - How life contracts determine your awakening timing
04:15 - The influence of physical changes like perimenopause
05:38 - Balancing your nervous system during hormonal shifts
06:36 - Tools and meditations for grounding through life changes
08:01 - Discovering your empathic gifts later in life — reassurance and encouragement
09:00 - Planetary influences and shifts supporting your awakening
09:56 - Jupiter in Cancer: expanding self-worth and embracing your shine
10:55 - The role of environment and support systems in developing your gifts
11:24 - Connecting deeply with your purpose and community

In this deeply healing conversation, Susanne a seasoned energy worker and herbalist reveals how plants, crystals, and shamanic practices can be powerful allies in navigating grief and emotional loss. Discover how plant energies like wild rose and passionflower assist in healing heartbreak and restoring balance, especially when grief feels overwhelming and endless. You'll learn practical techniques, including pendulum testing, card spreads, and visualisations to realign your nervous system and reclaim your inner peace.

We break down:

• How grief manifests physically and emotionally—beyond the obvious tears.
• The role of herbal remedies, crystals, and ancestral trauma work in processing loss.
• Personal stories of near-misses, family constellations, and dreams that offer messages from the other side.
• How to consciously work with plant energies for heart healing, shock, and trauma release.
• The importance of honor, patience, and gentle self-care during sacred pauses.

Grief can be a gateway to profound transformation when approached with awareness. Ignoring these subtle signals risks prolonging suffering or feeling stuck. This episode arms you with tools to lovingly support yourself and others, encouraging deep trust in the natural remedies and energetic practices that foster resilience and inner harmony.

Perfect for anyone going through loss; whether of loved ones, habits, or identity and ready to embrace the healing power of nature and consciousness.

Explore the unseen energies shaping your emotional landscape and step into a space where grief transforms into growth. If you’re committed to healing and spiritual resilience, this episode is essential listening for you.

In this episode:

• The non-linear nature of grief and how plants, crystals, and rituals can support emotional healing
• How ancient astrology, herbs, and energetic practices are intertwined in balancing our higher selves
• The importance of respecting plant consciousness and calling in nature for energetic healing
• Practical tools such as pendulum testing, card spreads, and shamanic journeys for self-discovery
• The significance of observing, honoring, and releasing residual trauma and shock states
• How to navigate relationship shedding and energetic boundaries through conscious awareness
• Tips for maintaining immune health and emotional balance through natural remedies and self-care routines
• Encouragement to share our grief stories openly and the collective power of vulnerability

Connect with Susanne:

My "bible" for horse whisperers: https://amzn.to/37goKRt
My emergency guide for horses: https://amzn.to/3OdzqAG
My spiritual pot of gold: https://amzn.to/3yYXRgi
My emergency primer in English: https://amzn.to/3Fuo61d
My emergency primer in Spanish: https://amzn.to/3vkhNH0
My emergency primer in French: https://amzn.to/3EiQ9OL
To work with Susanne; please contact her using this channel: https://www.facebook.com/CoachingForYouSusanneNeff

With much love and gratitude for all our guides and to you for tuning in. xxxx