About Pelvic Floor Care, Part 2
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
About Pelvic Floor Care, Part 2
-
Lu par :
-
De :
À propos de ce contenu audio
Join us as we wrap up our talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal.
Key Takeaways:
You can fix the mom belly, the pee sneezes, and other things with pelvic floor care
It’s important to ask to be referred to a pelvic floor PT if you think you need that care
It has been disproven that we should not add activity to our routine during pregnancy
Resources:
The Connected Core
website: Theconnectedcore.com
Instagram: @theconnectedcore
The YMCA offers prenatal yoga
Peloton has prenatal and postpartum plans
Connect with us!
Instagram: @whydoesnoonetellyou
Email: whydoesnoonetellyou@gmail.com
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !