We're talking today about timelines and the breaking, bending, resetting, and releasing of goals or objectives that are bullshit in the face of what we're dealing with.

Caitlin is almost a year post-surgery and finishing up her MPH and is ready for change but not sure if her body can handle. Steph is trying out a new infusion for her MG and balancing expectations on symptom alleviation. Join us as we discuss when the rigidity has to go and how we can more deeply love ourselves exactly where we are.

Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:

988- suicide and crisis hotline
741 741 - crisis text hotline
911- medical emergencies

Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:

988- suicide and crisis hotline
741 741 - crisis text hotline
911- medical emergencies

From identifying as "having" chronic pain to "recovering" from chronic pain, Caitlin shares her inner and outer journey around reframing and moving through elements of her pain and the strong mind-body connection many aspects contain.

She also shares information on chronic pain and pain reprocessing therapy, a mind-body intervention that focuses on rewiring neural pathways to eliminate neuroplastic chronic pain.

Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:

988- suicide and crisis hotline
741 741 - crisis text hotline
911- medical emergencies

In this episode, Caitlin shares two frameworks that are helpful for discernment, prioritization, and doing some spring cleaning of the self that she uses with herself and clients. Hope you find it supportive to you if it resonates:)

More information on the Wellness Wheel: https://www.unh.edu/health/wellbeing-wheel

More information on Stones, Pebbles, and Sand: https://www.thebusyllama.com/rocks-pebbles-sand/

Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:

988- suicide and crisis hotline
741 741 - crisis text hotline
911- medical emergencies