Couverture de Abandoning Cycles Podcast

Abandoning Cycles Podcast

Abandoning Cycles Podcast

De : Tonie Mangum
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À propos de ce contenu audio

Abandoning Cycles is a transformative podcast dedicated to those ready to step out of patterns rooted in relationships that no longer serve their growth. Whether shaped by caregivers, friends, or partners, these cycles often run deep—impacting our self-worth, decisions, and identity. Through honest conversations, expert insights, and real-life stories, we explore how to recognize harmful dynamics, unlearn inherited behaviors, and cultivate healthier relationships with ourselves and others. This podcast is your guide to letting go, healing, and integrating new, empowering cycles through neural pathways in the brain that align with who you're becoming—not who you've been or were told to be.

© 2026 Abandoning Cycles Podcast
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Making New Comfort Zones
      Feb 18 2026

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      What if the highest version of you is already within reach?

      In this episode, we explore what it means to let go of old cycles, draining relationships, and limiting beliefs so you can create space for growth. Sometimes becoming your best self isn’t about adding more — it’s about releasing what no longer serves you.

      We talk about reclaiming your energy, refusing to shrink yourself for others, and building new comfort zones that align with who you’re becoming.

      When you stop holding onto what limits you, you open the door to new possibilities.

      Your energy is precious. Protect it. Expand it. Step into it.


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      24 min
    • It Isn’t Lonely at the Top of Your Peace
      Feb 4 2026

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      Protecting your peace can feel lonely—but sometimes closing your circle is necessary for growth. In this episode, we talk about releasing people who no longer honor your light and trusting that making space is part of becoming who you’re meant to be.

      We explore fears of loneliness, rejection, and abandonment, and how learning to let go of what we can’t control allows freedom on every level—mentally, emotionally, spiritually, and physically. As you create space, your energy shifts, making room for supportive community, aligned connections, and deeper peace.

      Loneliness often comes from discomfort and growth, but there is beauty in becoming. Don’t look back—this season is temporary, and the version of you waiting on the other side is worth it.

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      26 min
    • Don’t Look Back
      Jan 21 2026

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      This episode is a reminder to recognize your own strength and stop giving more than you receive. You don’t need to be everything to everyone—but you do deserve balanced, healthy relationships.

      We unpack people-pleasing, interdependent relationships, and how control and manipulation often resurface when others feel they’re losing access to you. Old patterns, convincing apologies, and “fresh starts” aren’t always signs of change—they’re often attempts to pull you back in.

      As you evolve, not everyone will come with you. This is your time to pull your energy back, release unhealthy ties, and choose growth. Give yourself the chance to build healthier connections—and protect your peace.

      Be happy in private. People can’t touch what they can’t see. ✨

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      27 min
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