Together with Tini, a mother of 1 and a Personal Trainer in our team, discuss how women and mothers can leverage the tips and tricks we discussed in this talk show podcast for their weight loss journey.

If you are a woman, and you always give yourself excuses for not being able to work out, keep yourself healthy and work. This episode is for you. Bego is a mother of 3. She is also a personal trainer, achieved many in her life, yet she can spend quality time with her 3 girls.

If you have been following my podcast, you will realize that I’ve not been recording for months. That is because, I have a newborn and every night when I am trying to record something, halfway through my baby girl crying will come into the background. I’ve been trying to catch the right time so she will not interrupt during my recording but it still failed.

And by now, you should also realize my audio isn’t as good as it was, that is because i am recording through my phone without any mic and filter. I was thinking if I have to set up and find the best time to record, It will never happen for a while.

So in this episode, I just want to be transparent to you guys that I am having a really hard time juggling my work, sleep, family, workout and podcast.

In the near future, my recording might be shorter but I promise to make the best out of it and I hope for your understanding and thank you so much for listening.