ALP: Wellness From Within
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ALP: Wellness From Within
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This week's episode is about the details of an upcoming online group program, Wellness From Within, which starts on March 26.
This is a group program for women who are wanting to transform their health by transforming their relationship with food, exercise and their body.
Some of the topics we will cover are:
- Wellness Wheel
- Primary and Secondary foods
- Mastering your mind, belief systems about food, exercise and your body
- Emotional eating, cravings, buffering
- Whole food eating and home cooking
- Daily movement
- Rest and relaxation
- Relationships and their impact on your health
- Purpose and goals
You can join us with this link!
Connect with me on Instagram and feel free to DM with any questions.
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