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Adam has finally received his ADHD diagnosis—and yes, it’s official! (Cue shock, tears, and a whole lot of numbness.) This week, Adam and Donna get real about the emotional rollercoaster of the diagnosis process—how it felt, what it means, and the big, looming question: What’s next? Will Adam become a recluse? Is medication about to change everything?

But that’s just the start. In this episode, we dive into a topic we’ve been avoiding: Addiction. Adam always believed ADHD explained everything—maybe even that a diagnosis would be a “cure.” Spoiler: it’s not that simple. We unpack the real connection between ADHD and addiction, bust some myths (“Not everyone with ADHD is an addict, and not all addicts have ADHD”), and dig into Adam’s own journey with alcohol.

We talk social anxiety, the confidence boost (and chaos) of drinking, and how addiction isn’t always what you think—it’s not just daily drinking. There’s bingeing, blackouts, embarrassing moments, “beer fear,” and those brutal hangovers. Was there really “two Adams”? We get honest about not being able to stop, and how that spills over into other addictions like food and gambling—always chasing “more.”

We get vulnerable about impulsivity, the progression of alcoholism, and the blind spots we all have when judging others. Adam opens up about his first 12-step fellowship meeting, relapsing, hitting rock bottom (hello, living in a caravan and drinking at work), and the loneliness that comes with it. But there’s hope: getting back to meetings, finding community, and choosing sobriety—plus, how Covid could’ve looked very different if Adam wasn’t sober.

We also talk about the ADHD side of recovery—backing off meetings, chasing dopamine in new ways, and the rush of problem gambling. Donna shares her perspective: is she an enabler? Do you need a drink to have fun? What’s it like living with a “manchild”? We get real about honesty, self-medicating, and how recovery changes you.

Plus: a listener’s email, and our 5-minute moans (featuring towels and socks—you know the drill).

Watch on YouTube: https://youtu.be/g8s2yF1lQiw

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It’s been a happy couple of weeks since our last episode—life’s been cruising along (for once!) while we wait for Adam’s ADHD assessment. So, we thought we’d tackle a topic that’s a bit… taboo: MONEY. Yes, it’s Donna’s actual worst nightmare, but here we are, diving in anyway.

This week, we’re getting real about how both our brains work when it comes to spending, saving, and, let’s be honest, sometimes avoiding our bank balances altogether. Are the Scottish really more generous when it comes to buying rounds for strangers? (Adam has thoughts.) Who actually handles money better between us? Spoiler: Adam’s Amazon and Temu addiction might just tip the scales. Donna would rather spend money on bingo than something “grown up”—relatable, right?

We also ask: could budgeting spreadsheets ever work for us, or is it just another failed “adulting” attempt? Plus, our classic five-minute moan returns—Donna’s got a rant about loose change, and Adam’s not letting Donna’s Now TV subscription go without a grumble.

And because we love hearing from you, we’re sharing your listener stories this week—all about money mishaps, wins, and everything in between. If you’ve ever felt clueless about cash, you’re in good company.

Ready to laugh (and maybe cringe) with us? Hit play and let’s talk money—ADHD style.

#ADHDorLife #MoneyTalks #ADHDAndMoney #PodcastEpisode #Neurodiversity #RelationshipPodcast #BudgetingFails #ADHDCommunity #HonestConversations

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Ever wondered if your urge to move house (again…and again) is just wanderlust or something more? In this week’s bonus episode of ADHD or Life – A Couple’s Perspective, Adam reveals the jaw-dropping number of times he’s packed up and moved. Spoiler: it’s a LOT. From caravan living adventures to the endless thrill of a fresh start, we’re diving deep into why some of us just can’t stay put.

We unpack the ADHD symptoms that might be behind Adam’s “itchy feet” and get Donna’s honest take on all the house-hopping. Is it ADHD restlessness, or just a love of new beginnings? Plus—exciting news—we welcome our very first special guest! He opens up about his own ADHD journey, the challenges he’s faced, and how he’s learned to accept and celebrate his neurodivergent self.

Of course, it wouldn’t be us without our signature segments:

• 5 Minute Moan: Donna’s got a bone to pick with crumbs, while Adam’s horrified at the state of Donna’s car (it’s a whole thing).
• The Good, Bad and Ugly: Our guest shares his personal highs and lows of living with ADHD, alongside our regular stories from the community.

Tune in for laughs, real talk, and relatable ADHD moments—whether you’re a serial mover or just love a good story.

#ADHD #ADHDLife #ADHDPodcast #Neurodiversity #ChangeOfScenery #MovingHouse #ItchyFeet #CaravanLife #MentalHealth #PodcastRecommendation #ADHDCouples #GoodBadUgly #BonusEpisode

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Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com.

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