Episode Summary:

In this episode, Gwen and Latrice dive into the complexities of maintaining a work-life balance while managing ADHD. They share candid insights into their personal struggles and triumphs in navigating business ownership, family responsibilities, and self-care. This conversation sheds light on the unique challenges faced by neurodivergent entrepreneurs and offers solidarity and strategies for those on a similar journey. Gwen and Latrice's dynamic conversation invites listeners to reconsider their own strategies for managing work-life balance and underscores the importance of self-acceptance and understanding in the quest for personal and professional fulfillment.

Highlights:

• Work-Life Balance with ADHD: The hosts discuss the concept of balance, highlighting the particular challenges faced by entrepreneurs with ADHD in separating work from personal life.
• Hyperfocus vs. Neglect: Gwen and Latrice explore the fine line between being deeply engrossed in work due to ADHD's hyperfocus and the potential neglect of personal relationships or self-care.
• Children and Work: Both hosts share touching anecdotes about how their children adapt to their work schedules, seeking closeness by sharing space while they work.
• The Struggle with Boundaries: They talk about the difficulty in establishing and maintaining boundaries for work hours and communication, especially when working from home.
• The Reality of 'No Balance': Latrice asserts that for many neurodivergent individuals, achieving a traditional sense of balance might be unrealistic, proposing instead a more fluid approach to managing different aspects of life.
• Dealing with Urgency: The conversation covers how everything can feel urgent when you have ADHD, complicating the prioritization of tasks.
• The Importance of Boundaries for Self-Care: Both hosts stress the necessity of setting firm boundaries to avoid burnout and ensure they have time for self-care and family.