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ADHD Goals

ADHD Goals

De : Laurence Pratt
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Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!Laurence Pratt Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • 115: AI for ADHD Entrepreneurs with Stephanie Ward
      Nov 12 2025

      Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical tips for implementation, and the pivotal role they can play in aiding neurodivergent individuals in business. From SOPs and chatbots to AI agents, we explore the potential and the pitfalls of integrating AI solutions. Tune in for an engaging conversation loaded with valuable insights and actionable advice!


      The Spicy Brain Collective: https://www.thespicybraincollective.com/


      00:00 Welcome Back, Stephanie Ward!

      01:16 Stephanie's Eventful Summer

      03:19 Breaking News and Opinions

      07:41 AI Tools for Neurodivergent Entrepreneurs

      10:35 Understanding AI and Its Applications

      16:46 Creating Custom AI Solutions

      25:41 Understanding Chat History in AI Tools

      25:54 The Importance of Strategic Use of AI

      26:18 Challenges with Chat Memory

      26:46 Balancing AI Assistance and Human Intuition

      27:48 Critical Feedback and AI Limitations

      28:35 Project Folders and Custom GPTs

      31:17 AI Integration in Business Operations

      32:36 The Future of AI Agents

      46:03 Ensuring AI Security and Privacy

      49:00 Final Thoughts and Contact Information


      Join the FREE ADHD Goals Community

      https://members.adhdgoals.co/communities/groups/adhd-goals-community/home



      Need Help with your ADHD?

      Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

      ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/



      FOLLOW ME

      Instagram: https://www.instagram.com/adhd_goals/

      TikTok: https://www.tiktok.com/@adhd.goals

      Facebook: https://www.facebook.com/adhdgoals/

      LinkedIn: https://www.linkedin.com/company/adhd-goals/


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      51 min
    • 114: Vaping & ADHD with Dr. Marc Picot
      Nov 5 2025

      In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence.


      Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency.


      Vape Escape Website: https://vapeescape.org.uk/


      00:00 Introduction and Episode Overview

      00:55 Guest Introduction: Dr. Mark Picot

      01:57 Dr. Picot's Personal Journey with Vaping

      05:22 Challenges in Quitting Vaping

      08:38 Research and Studies on Vaping

      13:44 Health Risks and Legislative Actions

      19:18 Nicotine's Impact on the ADHD Brain

      24:53 Dopamine Receptors and ADHD Medication

      30:31 The Struggle of Quitting Vaping with ADHD

      33:51 Understanding Non-Nicotine Vapes

      35:08 The Chimp Paradox and Habit Formation

      37:25 Cognitive Behavioral Strategies for Vaping

      40:17 The Allen Carr Method Explained

      42:28 Challenges with Quit Clinics

      44:20 Introducing Vape Escape

      49:52 The Dual-Pronged Approach to Quitting

      54:00 Vaping Among Youth and ADHD

      01:00:30 Final Thoughts and Resources




      Join the FREE ADHD Goals Community

      https://members.adhdgoals.co/communities/groups/adhd-goals-community/home



      Need Help with your ADHD?

      Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

      ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/



      FOLLOW ME

      Instagram: https://www.instagram.com/adhd_goals/

      TikTok: https://www.tiktok.com/@adhd.goals

      Facebook: https://www.facebook.com/adhdgoals/

      LinkedIn: https://www.linkedin.com/company/adhd-goals/


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      1 h et 2 min
    • 113: Exploring Neurodivergence in Film with Nicola Rose
      Aug 27 2025

      Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in Film

      In this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film 'Magnetosphere,' a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her journey to a late diagnosis, and how it influenced her creative work. Nicola also talks about the challenges of promoting independent films, her approach to creating realistic neurodivergent characters, and the importance of representing neurodiverse experiences in media. The conversation also explores the roles of various actors in 'Magnetosphere,' the impact of synesthesia on the main character, and Nicola's future plans in the film industry.


      Links:

      IMDB: https://www.imdb.com/title/tt17519416/

      Nicola Rose Website: https://www.nicolarosedirects.com/

      Substack: https://nicolarosedirects.substack.com/


      00:00 Introduction and Guest Introduction

      00:57 Discussing the Film 'Magnetosphere'

      01:47 Nicola's ADHD Diagnosis Journey

      05:53 Exploring Neurodivergence in Film

      10:46 Synesthesia and Its Representation

      17:36 Character Development and Casting

      24:17 Reflecting on Early Experiences

      24:45 Understanding Synesthesia

      25:43 Hallucinogenics and Sensory Experiences

      27:13 Female Representation in Neurodiversity

      29:33 Challenges and Double Standards

      32:16 Future Plans and Taking a Break

      33:25 Balancing Creativity and Workflow

      36:02 Directing and Writing Experiences

      39:54 Advice for Aspiring Filmmakers

      43:44 Where to Watch the Movie

      44:50 Follow and Connect



      Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works!

      https://go.adhdgoals.co/adhd-canvas-90min



      Need Help with your ADHD?

      Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

      ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/



      FOLLOW ME

      Instagram: https://www.instagram.com/adhd_goals/

      TikTok: https://www.tiktok.com/@adhd.goals

      Facebook: https://www.facebook.com/adhdgoals/

      LinkedIn: https://www.linkedin.com/company/adhd-goals/




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      47 min
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