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ADHD-Friendly

ADHD-Friendly

De : Patty Blinderman
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À propos de ce contenu audio

Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.

ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!

© 2026 ADHD-Friendly Développement personnel Réussite personnelle
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    Épisodes
    • Planning for the Future with ADHD #223

      Planning for the Future with ADHD #223
      Jan 28 2026

      Planning for the future with ADHD can feel overwhelming because ADHD brains are wired to focus on the present moment. In this episode, we explore strategies that make future planning easier so we can move from intention into action with more ease.

      PLUS: Hear the Book of the Week!


      Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!

      As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

      Click the link below to get started today!

      https://adhdfriendly.mn.co


      Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

      Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

      New episodes are posted every Wednesday!

      Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

      Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
      Afficher plus Afficher moins
      26 min
    • The Myth of "Just Try Harder" #222

      The Myth of "Just Try Harder" #222
      Jan 21 2026

      “Just try harder” sounds helpful, but for ADHD brains, it’s a myth that creates shame instead of progress. In this episode, we explore why effort alone doesn’t work with ADHD wiring and share practical, brain-friendly strategies to create motivation, momentum, and real change.

      PLUS: Hear the Book of the Week!

      Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

      Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!

      As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

      Click the link below to get started today!

      https://adhdfriendly.mn.co


      Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

      New episodes are posted every Wednesday!

      Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

      Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
      Afficher plus Afficher moins
      28 min
    • Motivation Isn't the Problem! #221

      Motivation Isn't the Problem! #221
      Jan 14 2026

      In this episode, we explore why motivation isn’t a lack of willpower for ADHD brains - it’s a difference in how energy and dopamine work. I share research-backed insights and practical strategies to help you reframe motivation and harness your brain’s unique wiring.

      PLUS: Hear the Book of the Week!

      Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

      Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!

      As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

      Click the link below to get started today!

      https://adhdfriendly.mn.co

      Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

      New episodes are posted every Wednesday!

      Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

      Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
      Afficher plus Afficher moins
      35 min
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