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A Stillness 2.0

A Stillness 2.0

De : Abigail Jewell
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The Podcast that invites us into Ritual. Hi! I'm Abi, and I invite you to join the conversation- We're all learning and growing, and I'm sharing my process along the way. As a trauma informed yoga instructor, poet, artist and embodiment coach, this podcast serves as a soft landing spot and creative outlet for me to consider all I'm learning (and more frequently, un-learning). Thank you for listening! All Music by Jazz Honegger. All production by Abigail Jewell. A Stillness 2.0 partners with Sacred Supporters via Patreon at www.patreon.com/abigailjewell

Headshot Image by Epifhany V.

Abigail Amstutz 2022
Hygiène et vie saine Médecine alternative et complémentaire Spiritualité
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    Épisodes
    • Congratulations You're Burnt Out! (Now What?)
      Jul 31 2024

      In this episode Abi treats us to the ambience (ie. Illinois sounds) of mid-summer, and as a check in to learn more deeply about the issue of Burnout. But then specifically to also outline what healing and moving forward during deeply exploitative and trying times can look like. You'll want to have your notebook handy for this episode, with explanations for the patterns we find ourselves in, to how to build community that can sustain us- she holds back nothing from her years of working at the intersection of personal and communal wellness. So you if you're burnt out- congratulations! Here's your loving answer to "Now what?"

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      1 h et 10 min
    • Marketing Healing is Problematic (We Need to Talk About Trauma)
      Jul 17 2024

      In this episode Abi gets all the way up on the soapbox: how "Healing" is marketed is hella problematic, especially around the topics of trauma release, mindfulness, recovery, and embodiment. As a trauma informed yoga instructor and embodiment coach Abi walks through the red flags of much of the online advertising for "trauma informed" workshops, retreats, and online guides and clarifies what trauma healing typically, actually, looks like.

      Have thoughts you'd like to share about the pod? contact Abi at "a stillness yoga" @gmail.com

      Support the pod: patreon.com/abigailjewell

      All music by Jazz Honegger. All audio production by Abigail Jewell.

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      1 h et 1 min
    • Self Love Again (The Glue of Integrated Healing)
      Jul 3 2024

      In this episode Abi talks about Self-Love. Again.

      Discussed as the glue that holds all healing modalities in place, self-love yet again makes a topic appearance on the pod. A deep, ongoing source of compassion and curiosity, self-love serves as a foundation for self-care, healing, and inspiration. This episode ends with one of Abi's affirmations, from her poetry book, "Interwoven into Everything"- which can be found here: https://www.amazon.com/Interwoven-into-Everything-affirmations-scenes/dp/B0BXNF2MQK/

      All music by Jazz Honegger. All audio production by Abigail Jewell.

      Support the Pod (and all of Abi's creative endeavors) at www.patreon.com/abigailjewell

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      33 min
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