Welcome back to Slice of Empathy, where in this episode, we transition from Patrick's childhood traumas to explore Valerie's equally compelling journey. Valerie, Patrick's wife and co-host, opens up about the emotional challenges she faced growing up in a household that lacked emotional warmth and support.

The episode sheds light on the silent struggles Valerie experienced, from the absence of a supportive family environment to the decision to leave home at 18 for her safety. Valerie discusses the pressures of growing up in a chaotic, abusive home and the long-term effects that shaped her adult life, her marriage, and her pursuit of emotional healing.

Join us as Valerie bravely shares her experiences with therapy, the realization of past trauma, and her path towards a healthier emotional state. This powerful dialogue also touches on the importance of establishing boundaries, understanding emotional needs, and learning to find strength in vulnerability.

In this episode, we sit down with Coleman Housefield, a seasoned marriage and family coach, to explore the intricacies of adult friendships and how they evolve through different life stages. Coleman shares valuable insights on the natural progression of friendships, emphasizing that relationships often align with different seasons of our lives.

We dive into the importance of emotional responsibility in marriage and how taking ownership of our emotions can transform not only our romantic relationships but also our interactions with friends and family. Coleman provides actionable advice for fighting fair in relationships and nurturing connections that reflect interdependence.

The conversation also touches on the pivotal decision of parenthood, offering guidance for couples facing differing views on having children. Coleman illuminates how our upbringing shapes our perspectives on becoming parents and how to break free from generational cycles.

Join us as we explore the dynamics of modern relationships, the challenges of maintaining old friendships, and the journey of fostering new connections with practical wisdom that can be applied in everyday life.

Connect with Coleman:

Website: www.colemanhousefield.com

Podcast: The Ordinary Family

In this episode, we're joined by Alice Yeh, a certified career clarity coach and former corporate high achiever. Alice shares her personal journey of breaking free from burnout and perfectionism after years in top companies like JP Morgan and Google. Having experienced multiple layoffs, including a pivotal one at Google, Alice has redefined what success means to her. She offers insights into navigating career crossroads, rebuilding after burnout, and finding courage to create a life that truly excites you. Tune in to discover how Alice's travel experiences and mindset shifts have influenced her approach to career and life design.

Connect with Alice: https://aliceyehcoaching.com/

Sam website: https://wearesam.co/

Special Sam Promotion - Sign up to become a member and get 15% off your first session with code: wearesam15

Sam IG: https://www.instagram.com/wearesamco/

Sam LinkedIn: https://www.linkedin.com/company/wearesamco/

LinkedIn: https://www.linkedin.com/in/aliceyeh/

IG: https://www.instagram.com/heyaliceyeh/