What is Mindfulness? Lets discuss it and then get straight into a brief guide session.

I'd love to know what your thoughts are: - https://anchor.fm/hassan-ghaffar/message

Instagram/Twitter: @PsychHassan

Intro/Outro - Her by Jacob Ladegaard (Jacob's Piano)

How much do we actually know about Depression? Well, let's start! As Maya Angelou said: 'The more we know, the better we are'

What is Depression? What causes it? What are the symptoms? Low Mood vs Clinical Depression? 21st century influences?

Did I miss anything? What are your thoughts/experiences? I'd love to know!

Send your voice note in: https://anchor.fm/hassan-ghaffar/message

Or alternatively, message me on Instagram/Twitter: @PsychHassan

And leave a rating/review!

Welcome to 'A Sip of Psych: Hold The Stigma' Hosted by Hassan, a British Pakistani Muslim, who works in Psychiatry. The idea of the podcast is simple: to normalize mental health. You have it. I have it. And it's about time we talk about it. Weekly episodes discussing, dissecting and divulging in: Psychoeducation, Anecdotes, Personal and professional insights, Unravelling the issues of today, and thoughtful, meaningful conversation either solo and/or with guests. Just a light hearted conversation between you and I. I’d love to hear your thoughts so feel free to engage and send in your voice messages https://anchor.fm/hassan-ghaffar/message or alternatively, say Hi on social media - Instagram/Twitter: @PsychHassan Don't forget your drink. Are you ready? Sip.