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A Runner’s Life

A Runner’s Life

De : Marcus Brown
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Capturing the conversations that runner’s have offline and matter to them. The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s.Marcus Brown
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    Épisodes
    • More Than a Finish Line: Lessons from Building a Race in Just 3 Months
      Apr 28 2025

      Today’s episode is a short, personal debrief on one of the most meaningful projects I’ve ever been part of launching a race from scratch in under three months.


      It’s been over a month since race day, and I needed some time to fully process the experience before sharing it with you. In this episode, I’m pulling back the curtain on what it really took — the energy, the trust, the people to make it happen.

      Here’s what you’ll hear:


      • ​Why this race mattered and what we set out to build
      • ​Race day highlights: 400+ signups, incredible finish times, and unforgettable energy
      • ​The volunteers, pacers, and partners who brought the event to life
      • ​Honest reflections on the emotional and logistical challenges
      • ​What’s next — and why you won’t want to miss the next race on October 19

      This race wasn’t just about crossing a finish line. It was proof of what we can build when we show up and go all in.


      To sign up the race on Oct 19 click this link

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      15 min
    • Leon 'Sweets' Lewis - The Boston-London Marathon Double and Running across Jamaica #199
      Apr 21 2025

      In this episode, I chat with Leon 'Sweets' Lewis about his upcoming challenge: racing the Boston and London Marathons back-to-back. Leon also shares his plans to run across Jamaica and how he stays motivated running 10K a day. He talks about the mental and physical side of distance running training and what keeps him moving forward. Be sure to follow his journey on Instagram @sweetslewis for updates and inspiration.


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      1 h et 6 min
    • Kendrick Lamar, “Not Like Us,” & Why Haters Can Win: A Day in the Life of a Race Director #198
      Feb 18 2025

      With race day just around the corner on March 16, 2025, at Victoria Park, we’re in full prep mode! In this episode, I take a lighthearted look at the Kendrick Lamar Not Like Us train that is is not slowly down at all. And how he flips the script on the whole “don’t be a hater” thing and shows us that sometimes, being a little bit of a hater can actually get you ahead. And let’s be real—some many people are jumping on trends, from endless videos of the Not Like Us shuffle to everyone trying to replicate that swagger. Plus, a quick chat about the new half marathon world record.


      I also give an update of the race from organising volunteers, pacers, sponsors, and the race financials, and the various scenario planning.


      I’ll be running the route this Sunday 23 February, come join me. Along with my co-founder Brad Farrant, we’re building an event that brings runners together for East London that is performance focused.


      Listen in for a blend of serious race talk and fun insights on community building!


      Tickets are available click this link, via @letsdothis.com_ search Hackney Legacy Half

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      15 min
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