What does it really mean to grow in holiness — and is there a clear, time-tested path for doing so as a Catholic today?

In this episode of A Reason for Hope, Jack Garno sits down with Director of Theology Dr. David Hajduk for a deep dive into the Three Ways of the Spiritual Life — an ancient Catholic framework taught by the saints that explains how souls actually grow in holiness. Drawing from Scripture, St. Thomas Aquinas, and centuries of Catholic spiritual theology, this conversation explores what conversion really requires, why humility is essential, and how grace transforms us over time.

Dr. Hajduk explains the Purgative Way, Illuminative Way, and Unitive Way, showing how each stage builds upon a deeper conversion of heart. The discussion covers the role of confession, prayer, fasting, almsgiving, and mental prayer, as well as the difficult but necessary experiences known as the dark nights of the soul — moments when God seems absent but is actually drawing the soul closer.

This episode offers both clarity and hope for Catholics seeking real spiritual growth in 2026, reminding us that holiness is not reserved for a few saints, but is the universal call of every Christian — made possible by grace and our cooperation with it.

Whether you feel stuck, discouraged, or simply hungry for deeper union with God, this conversation provides a faithful roadmap for the journey.

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⏰Timecode⏰

00:00 Introduction

01:08 Start of Interview

01:54 Are there certain steps to take to become more Holy?

04:59 Importance of the Crucifix

06:33 What is the goal of our lives?

09:06 How to Become Friends with God

11:41 3 Ways to Grow in Holiness

13:28 The Purgative Way

21:01 The Illuminative Way

27:12 the Unitive Way

36:04 How do we approach setbacks?

39:34 End of Interview

Spiritual warfare is real — but it’s often misunderstood.

In this episode of A Reason for Hope, Alanis and Matt delve into what spiritual warfare truly entails in everyday Catholic life. From anxiety and distraction to temptation, fear, and isolation, this conversation sheds light on how the enemy works subtly — and how Christ has already given us everything we need to overcome.

Together, we break down:

• The three types of spiritual warfare (oppression, obsession, possession)
• Why Hollywood gets demons and exorcism wrong
• How spiritual attacks often increase when you’re walking in God’s will
• The connection between mental health, anxiety, and spiritual warfare
• Why the devil thrives on distraction, isolation, and fear
• The power of Scripture, fasting, order, silence, and the sacraments
• Why community is one of the strongest weapons against the enemy
• How hope, grace, and childlike dependence on God lead to victory

This is not a fear-based conversation. It’s a Catholic, Christ-centered discussion rooted in Scripture, Church teaching, and lived experience — meant to bring clarity, peace, and hope.

If you’ve ever wondered:

• Am I under spiritual attack?
• Why do anxiety and temptation feel so intense?
• How do I fight spiritual battles as a Catholic?

— this episode is for you.

📿 “The battle belongs to the Lord.”

Hope doesn’t disappoint.

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Magnifier - An exciting new magazine to awaken wonder in children ages 7–12.

Scapulars.com - Divine protection in life and death with the most durable, comfortable scapulars ever made.

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⏰Timecode⏰

00:00 Introduction

03:20 What is Spiritual Warfare?

11:31 What are the devil's abilities?

12:49 Common Tactics of the Devil

20:09 The Power of Fasting

21:51 Practical Tips from an Exorcist to Combat Spiritual Warfare

27:37 What are the Devils Motives?

30:08 Why Fear is Sinful

31:14 Importance of Community

36:08 Hope in the Darkness

In this episode, acclaimed Catholic author and radio host Jesse Romero joins our Executive Director, Mario Costabile, to discuss his book Prayer as a Weapon and the critical role prayer plays in spiritual warfare. Drawing from Scripture, Tradition, and his own experiences, Romero shares practical insights for modern Catholics—especially men—on how to strengthen their spiritual armor and defend against the forces of evil.

We cover the types of prayer, the power of the St. Michael Prayer, the Rosary, and how specificity and humility can amplify prayer’s effectiveness. Jesse also explains why a return to personal prayer is essential not just for individual spiritual growth, but for making an impact on the wider culture.

Whether you’re looking to deepen your prayer life, understand spiritual warfare, or become a joyful soldier for Christ, this conversation provides guidance, encouragement, and real-life examples of prayer’s transformative power.

-Support our Sponsors-

Magnifier - An exciting new magazine to awaken wonder in children ages 7–12.

Scapulars.com - Divine protection in life and death with the most durable, comfortable scapulars ever made.

-Support Our Mission-

Donate Here

Book an Event

-Follow Us On Social Media-

Facebook: https://facebook.com/r4hpodcast

Instagram: https://instagram.com/r4hpodcast

YouTube: https://youtube.com/@R4HPodcast

TikTok: https://www.tiktok.com/@r4hpodcast

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YouTube: https://www.youtube.com/@JesseRomeroShow

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Instagram: https://www.instagram.com/jesseromeroshow

Spiritual Warfare School: https://holyleagueinstitute.com/

Website: https://jesseromero.com/

⏰Timecode⏰

00:00 Introduction

01:22 Start of Interview

03:09 The Role of Humility in Prayer

09:40 Types of Prayer and Their Importance

18:05 Adoration

18:50 Understanding Spiritual Warfare

26:30 The Power of Saints and Intercessory Prayer

32:52 The Power of the Rosary

37:50 Spiritual Training and Discipline

43:33 Witness of Miraculous Healing from Prayer

49:29 The Effectiveness of Intentional Prayer

54:02 Finding Joy in Prayer

58:24 Upcoming Initiatives and Resources