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The collected sources offer extensive, evidence-based guidance on various aspects of parenting and child psychology, primarily authored by Jacqueline Nesi, PhD. Several articles focus on technology and mental health, examining the complex relationship between teens, social media, video games (including the debate over violence), and resulting mental health concerns, while also providing practical advice on setting parental controls and screen time limits for all ages. Other sources explore crucial psychological concepts like the nature of intrusive thoughts and the therapeutic approach of Cognitive Behavioral Therapy (CBT), applying these to common stressors like work-life balance and anxiety. Additionally, the collection provides research-backed strategies for effective discipline across different age groups, drawing on principles like Operant Conditioning, along with practical tips for addressing specific challenges such as sleep problems in children and fostering traits like gratitude.

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