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A Millennial Mind

A Millennial Mind

De : Shivani Pau
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 A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.Shivani Pau Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Why Most People Stay in “Good Enough” Lives | A Millennial Mind on Choosing Yourself

      Why Most People Stay in “Good Enough” Lives | A Millennial Mind on Choosing Yourself
      Jan 27 2026
      Are you staying because you want to… or because you’re scared to leave?In this solo episode, I talk about what happens when nothing is “wrong” but staying no longer feels honest. On the surface, this episode is about me and my partner becoming digital nomads and testing life in Dubai, Miami, and LA. But underneath that, this is really a conversation about choosing the unknown when staying feels safer but smaller.This episode is for you if:You’re in a relationship that looks fine but feels misalignedYou’re stuck in a job you’ve outgrownYou’re scared to start over, speak up, or choose yourselfYou keep waiting for certainty before you make a moveWe talk about:Why “good enough” is the hardest place to leaveThe fear of being judged for your choicesThe sunk cost fallacy (and why it keeps you stuck)Why trying is not the same as committing foreverHow to stop living through the eyes of other peopleYou don’t need certainty.You don’t need permission.You just need courage for the first step.🎧 If this episode resonated, make sure you subscribe — it helps this conversation reach the people who need it most.Thank you for being here 🤍🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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      31 min
    • MAFS UK's Nelly Patel: 'I Wasn't His Type & I Earned More Money Than Him!' | A Millennial Mind

      MAFS UK's Nelly Patel: 'I Wasn't His Type & I Earned More Money Than Him!' | A Millennial Mind
      Jan 20 2026
      Babbel: Learn a new Language and get up to 60% off your subscription at Babbel.com/milllennialmindShopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk When a relationship looks perfect on the outside but feels deeply wrong behind closed doors, leaving can be one of the hardest decisions you’ll ever make ❤️‍🩹 In this episode of A Millennial Mind, I sit down with Nelly Patel, known from Married at First Sight UK, to talk openly about her marriage to Steven Springett, what really went on behind the scenes, and why she ultimately chose to walk away. Nelly shares the reality of being in a toxic relationship under public scrutiny, the emotional confusion that comes with mixed signals, dishonesty and power imbalances, and how cultural expectations made leaving even harder. We talk about losing self-trust, recognising red flags too late, and what it actually takes to let go of a relationship that’s hurting you. This is an honest conversation about toxic dynamics, self-worth, and choosing yourself - even when it’s painful, public, and misunderstood. 00:00 Trailer: leaving a toxic relationship 01:12 Meeting Steven on MAFS UK 04:05 Early red flags in the marriage 07:40 What the cameras didn’t show 11:10 Feeling confused and doubting myself 15:05 Dishonesty and broken trust 19:30 The impact of public pressure and opinions 24:10 Cultural expectations and staying too long 29:45 Realising the relationship was toxic 34:20 The moment I knew I had to leave 38:50 Life after MAFS and rebuilding self-trust 43:30 What I’ve learned about relationships 47:55 Advice for anyone in a toxic relationship 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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      1 h et 30 min
    • How to Get Unstuck and Manifest The Life You Want In 2026 | Debbie Frank | A Millennial Mind

      How to Get Unstuck and Manifest The Life You Want In 2026 | Debbie Frank | A Millennial Mind
      Jan 13 2026
      If you’ve been doing all the “right” manifestation work but still feel stuck, frustrated, or like nothing is landing — this episode is for you. In this conversation on A Millennial Mind, I sit down with renowned astrologer Debbie Frank to explore why manifestation often feels blocked, and how understanding timing, alignment, and your own inner patterns can change everything. We talk about divine timing, free will vs fate, and why forcing outcomes can actually create more resistance. Debbie explains how astrology isn’t about prediction, but self-awareness — helping you understand when to push forward, when to pause, and how to work with your natural rhythms instead of against them. This episode is a grounding, practical reframe of manifestation that feels calm, empowering, and deeply reassuring. 🤍 Who This Episode Is For: Anyone who feels stuck despite trying to manifest change People frustrated with manifestation that “isn’t working” Those curious about astrology but sceptical of fluff Anyone navigating a transition or waiting for clarity People wanting to understand timing, alignment, and readiness Listeners feeling behind, blocked, or out of sync with life ✨ What You’ll Learn: Why manifestation can feel blocked even when you’re doing the work The role of timing and alignment in creating change How astrology can support self-understanding (not control) The difference between forcing outcomes and allowing flow Why feeling stuck doesn’t mean you’re failing How to let go of pressure and work with your natural cycles A calmer, more grounded way to approach manifestation 00:00 Trailer: Manifestation, timing & astrology 01:05 Why manifestation feels blocked 05:10 Astrology explained without prediction 08:00 Free will vs fate in manifestation 11:15 Why timing matters more than effort 15:05 Wanting something vs being ready for it 19:00 How forcing outcomes creates resistance 23:40 Understanding divine timing 28:25 How astrology helps you align with your cycles 33:00 Signs you’re pushing the wrong chapter 37:10 Letting go without giving up 42:00 How to stop forcing manifestation 47:05 What alignment actually feels like 52:30 A calmer way to manifest change 57:10 Trusting the timing of your life 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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      1 h et 10 min
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