As families prepare for the big transition from earlychildcare to kindergarten, one of the most important foundations for success is health—both physical and emotional. In this episode of the Ready, Set, Kindergarten Podcast, host Jennifer Andrews, Director of Early Childhood Strategies for Chattanooga 2.0, sits down with Dr. Allen Coffman of Highland Pediatrics to explore what it means to support the whole child during this critical stage and having A "Healthy" Start to Kindergarten.

From sniffles and sleep schedules to emotional outbursts andanxiety, young children face a wide range of health challenges as they grow. This episode offers parents practical, compassionate guidance on:

• • Building healthy routines around sleep, nutrition, and movement

• • Recognizing signs of emotional stress and how to respond

• • Supporting immune health and managing common childhood illnesses

• • Creating a home environment that nurtures both body and mind

• • Encouraging resilience and emotional regulation through everyday habits

Dr. Coffman brings years of pediatric experience to theconversation, offering insights into how physical and emotional health are deeply connected—and how small, consistent actions from parents can make a bigdifference. Whether you're wondering how to prepare your child for the structure of kindergarten or simply want to ensure they’re thriving in every way, this episode is full of actionable tips and expert advice to help you feel confident and supported.

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