A Guide to Authentic Freedom from Unhealthy Patterns
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A Guide to Authentic Freedom from Unhealthy Patterns
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Do you recognize recurring self-limiting and unhealthy behaviors in your life, even though you're aware of their negative impact? This episode underscores the significance of not only identifying these patterns but also diving into their underlying core beliefs and emotional roots. It delves into personal experiences and examines the journey of inner growth, offering a practical roadmap for genuinely overcoming these patterns.
In this episode, you will hear:
- How to authentically dissolve self-limiting patterns.
- Steps to uncovering, understanding, and clearing out the original emotions that drive these patterns.
- How to create long-lasting change in your life.
- The concept of allowing certain behaviours & patterns to exhaust themselves
LINKS:
- MY WEBSITE
- UPCOMING MEDITATION COURSE - I teach an ancient meditation technique from the Himalayas that is scientifically proven to deliver transformative benefits. This is different from mindfulness and other styles of meditation which you might have tried before.
- SUBSCRIBE - to my newsletter. Each email is written with love, care and intention.
- FOLLOW ME ON INSTAGRAM
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