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A Dose of Vitamin Ci

A Dose of Vitamin Ci

De : Ci Bentley
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Short, sweet messages of encouragement and positivity as you navigate the ups and downs of life.Ci Bentley Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Reclaiming Your Feminine Energy
    Feb 27 2026

    Have you ever thought about what it means to tap into your feminine energy? What does it feel like or what does it look like? Our feminine energy is needed to nurture, create, reason as we navigate the world. Let’s not be afraid to reclaim all of the amazing things our feminine energy brings.

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    23 min
  • We All Have an Expiration Date
    Feb 20 2026

    We don’t know the day nor the hour our loved ones will no longer be physically here with us. Do we know that they will not live forever? YES. Do we always know how our minds and bodies will react to such things? NO. One thing we must understand is that we are allowed to feel our feelings and do what’s needed for us to navigate grief mentally and emotionally.


    I would like to dedicate this episode to (2) phenomenal women that recently passed away:


    (1) Ms. Alesia Brown - someone I considered a second mother, & a true girls’ girl. She was never afraid to tell you when you’re right or wrong and never hesitated to help anyone in need.


    (2) Mother Shirley Anderson - someone I considered the “neighborhood grandma”, always pouring into her family and the community without judgement. She always led with respect, love, and kindness.

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    15 min
  • Keepin It Sexy
    Feb 12 2026

    When was the last time you tapped into your sexiness? Was it during your last vacation, last special occasion, last month, last week, yesterday? Regardless of when it was, Valentine’s Day weekend is a start if you want to get back into the routine of feeling and expressing your sexy side. You deserve to do whatever makes you feel happy, worthy and free. Stop overthinking and just have fun!

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    25 min
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