Happy 2023! Sheila, Lisa and Tim are back and celebrating The Strength Code's 10 Year Anniversary! The team discusses how the last 10 years has been in regard to their personal reasons for exercising, and how the Strength Code workout has helped them maintain and sustain their strength and wellness.

Sheila introduces special guest Linda Ellman, who was her very first client when she opened the studio 10 years ago. Linda recounts her experience and reasons for sticking with the workout and why it's so important to her over the years.

Have your routines and reasons to exercise changed in the last 10 years? Let us know your story. Send us a voice memo or email to podcast@thestrengthcode.com.

The Strength Code is proud to partner with Farm Fresh To You, a Community Supported Agriculture (CSA) and home & office delivery service, to offer our members a unique wellness benefit. Sign up using promo code STRENGTHCODE to receive a 20% discount on your first 5 boxes total spend on Farm Fresh To You boxes of organic fruits and vegetables!

https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE

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