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A new year always comes with pressure - to reset, rebrand, and become a “better” version of yourself overnight. But what if you don’t want to start again, and instead want to move forward as you are?

In this episode, I’m unpacking New Year’s resolutions; why they sometimes work, why they often don’t, and the psychology behind motivation, habits, and fresh starts. We’ll talk about why January feels so intense, why “trying harder” isn’t the answer, and how real, sustainable change actually happens.

This is an episode for anyone who’s choosing growth without burnout, progress without perfection, and alignment without the pressure to completely reinvent themselves.

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In this episode, we’re diving into the world of imposter syndrome - that sneaky voice that shows up right when things are going well. I’m unpacking where it really comes from, what’s happening in your brain when it hits, and why feeling like a fraud often means you’re actually growing.

From perfectionism and comparison to the psychology of self-doubt, we’ll get into why success can feel scarier than failure, and how to stop waiting to “feel ready” before owning your space.

Whether you’re in a new job, chasing a dream, or just trying to back yourself a little more, this one’s your reminder: you’re not faking it, you’re evolving.

Thanks for tuning in to A Bit Extra,
If you enjoyed today’s episode, make sure to follow, leave a review, and share it with a friend who would love it too.

Got thoughts, questions, or ideas for future episodes? We’d love to hear from you!
Reach out on @abitextra_podcast on Instagram or email us at abitextrapodcast@gmail.com.

Want more? Follow us on Instagram @abitextra_podcast for exclusive content and behind-the-scenes updates.

Until next time - Keep being A Bit Extra.

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Life got busy, the mic went quiet, and I hit pause. In this season opener, I’m catching you up on everything that’s been happening - my birthday, work, turning 25, and trying to balance it all without burning out.

Let’s talk about why taking a break isn’t failing, how stepping back can actually spark creativity, and what I’ve learned about rest, reflection, and coming back with fresh energy. I am even letting you have a sneak peak into my 30 before 30 list!

If you’ve ever felt guilty for slowing down, this one’s your permission slip to breathe.

Thanks for tuning in to A Bit Extra,
If you enjoyed today’s episode, make sure to follow, leave a review, and share it with a friend who would love it too.

Got thoughts, questions, or ideas for future episodes? We’d love to hear from you!
Reach out on @abitextra_podcast on Instagram or email us at abitextrapodcast@gmail.com.

Want more? Follow us on Instagram @abitextra_podcast for exclusive content and behind-the-scenes updates.

Until next time - Keep being A Bit Extra.