A Beginners Guide To Fat Loss | 191
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A Beginners Guide To Fat Loss | 191
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In this episode, Brad & Brock give a beginner's guide to fat loss.
They include the basics on what to do with your nutrition, training and sleep to give you all the tools you need to lose fat.
If you enjoyed this episode, please share it with someone who's beginning their fat loss journey.
You can follow their Instagram handles below for more education around health and fitness.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching.
Brain Body Movement.
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