Hello Doctor Humans,

Welcome to 2026 with us, Kristeen Barker and Doctor Becc!

Today we’re sharing a simple but powerful tradition that completely shifted our 2025: choosing one word to anchor the year. Not goals, not resolutions — an identity. A compass we carry into every consult, every boundary, every decision. This episode is for every doctor who wants to thrive without burning out, invest in what truly matters, and step into the next version of themselves with intention and courage.

In this episode, we explore:

• One “Word for the Year” works as a compass and filter for decisions and boundaries
• Our 2025 words (like intentionality, impact, discernment, double down) shaped our identity, behavior, and clinic energy
• The word should represent a stretch or transformation, not safety or convenience
• Accountability hack: share your word publicly so your community holds you to it
• Use your word on a vision board or environment reminders for effortless reinforcement
• Reflect first: Ask yourself what aligned, what didn’t, what keeps knocking on your mind

If we’re honest, 2025 was incredible because we were intentional — and 2026 will be even bigger, braver, and more aligned.

We’d love to hear your reflections — What word are you choosing for 2026? Drop it in the comments, tag us, or share a story where truth-telling or intentional decisions changed your clinic or life.

Inside Dare, Darling Coaching, Becc helps doctors become UNSHAKEABLE.

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If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.

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More study tools coming soon.

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