Downsizing in midlife is rarely just about getting rid of stuff. It is about identity shifts, changing roles, emotional attachments, and preparing for what comes next.

In this episode of Women Mastering Midlife, Victoria Byrd sits down with Tracy Hoth, professional organizer, coach, and founder of Simply Squared Away, to explore how midlife women can declutter and downsize with intention rather than urgency or guilt.

Tracy shares why so many women feel emotionally paralyzed by clutter, how stress and elevated cortisol are directly linked to disorganized spaces, and why “keeping everything” often creates more burden, not meaning. Together, they discuss the mindset shifts required to release possessions without regret, especially when items are tied to motherhood, money spent, or future “what-ifs.”

You will also learn Tracy’s practical five-step SPACE method for decluttering any physical, digital, or mental space, along with realistic strategies for navigating differing clutter tolerances with spouses, setting boundaries around children’s memorabilia, and avoiding common downsizing mistakes.

This conversation is especially valuable for women preparing for an empty nest, considering a future move, or simply craving a calmer, more intentional home environment.

In This Episode, We Cover:

• Why midlife transitions make decluttering emotionally complex

• The connection between clutter, stress, and cortisol

• How to release guilt around money spent on unused items

• A step-by-step framework for downsizing without overwhelm

• What to do when everything feels sentimental

• Navigating decluttering differences with partners and family

• How to start small when you feel completely stuck

Guest Resources:

Learn more about Tracy’s work, coaching programs, and the 15-minute declutter challenge at simplysquaredaway.com .

To learn more about Dr. Emont’s work, follow him on social media and visit his website for updates on clinical availability.

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Disclaimer

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.