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If you’ve ever felt confused about your menstrual cycle, postpartum hormones, or energy fluctuations — you’re not alone.

In this episode of the Strong & Nourished Momma Podcast, we break down what your menstrual cycle actually represents, why it’s considered a vital sign of health, and how hormones like estrogen, progesterone, LH, FSH, and testosterone impact energy, recovery, strength, and overall wellbeing.

You’ll learn why your cycle is more than “just your period,” how ovulation supports hormonal balance, and why postpartum moms often experience irregular cycles, low energy, or PMS symptoms — especially when stress and under-fueling are involved.

This episode is especially helpful if you:

• Feel like your cycle changed postpartum
• Have irregular periods or short cycles
• Experience PMS, low energy, or hormonal symptoms
• Are returning to exercise and want to support recovery
• Want to better understand your body without overwhelm

If you’ve never been taught how the female hormone cycle works — this episode will give you clarity and context so you can start supporting your health more intentionally.

Resources & Links:

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🌐 Website https://wellnessbyval.com

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