81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts
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81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts
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In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Why reactive hypoglycemia happens after bariatric surgery
- How to spot the difference from dumping syndrome
- Nutrition strategies to keep blood sugar steady & energy stable
- Fueling tips for before, during, and after workouts so you don’t crash mid-training
- Why working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this condition
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
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www.activebariatricnutrition.com
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