8. Fibermaxxing: A Fad Diet to Start Your Health Goals on a Positive Note
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8. Fibermaxxing: A Fad Diet to Start Your Health Goals on a Positive Note
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What if the most powerful “diet” you try this year is simply eating more fiber—and feeling better because of it? In this episode of Go With Your Gut, we explore the TikTok trend of Fibermaxxing and reframe it as a gentle, realistic on-ramp to long-term gut and whole-body health for the entire family. I walk through simple, positive steps to add more fruits, vegetables, beans, and whole grains, while keeping an eye on the microbiome, blood sugar balance, and kids’ relationship with food. We also unpack how popular approaches like Mediterranean, Vegan, Paleo, Keto, and Pegan diets can impact growing bodies and mental health. Because when we focus on quality, gradual change, and listening to our gut, health goals stop feeling like fads and start to feel like support.
Resources:
- Download the Diet Comparisons Chart PDF
- Download the Fiber Content in Foods PDF
- Learn more about my work at NormaFlood.com
- YouTube: @NormaFlood
- TikTok: @normafloodrdn
- Facebook: https://www.facebook.com/norma.flood.nutritionist
- Instagram: @normaflood23
- LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/
Produced by NOVA
