8 - Ashwagandha
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8 - Ashwagandha
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Whitney and Amy break down ashwagandha — what it is, why everyone suddenly swears by it, and whether it actually does anything besides make you feel like you're “doing wellness.” From stress and sleep to focus and the placebo effect, they get honest about what’s hype, what’s helpful, and how to take it without overthinking it. Plus, a cameo from the world’s shiniest socks.
Mentioned in this episode:
Shiny socks:https://www.marialarosa.it/en/products/one-ribbed-laminated-ws21-79mlr?variant=55354623361368
https://www.kineuphorics.com
Algae tablets:https://energybits.com
Tart Cherry Juice:https://antioxidantsolutions.com/collections/cherry
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